Foods high in Vitamin B12
Daily Value: 2.4 mcg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Lamb, variety meats and by-products, liver, raw
23 g Protein102 mcg Vitamin B128,352 mcg Vitamin A (RAE)
102 mcg4,240% DV · per 4 oz - Beef, New Zealand, imported, variety meats and by-products, liver, raw
23 g Protein95 mcg Vitamin B1232,000 mcg Vitamin A (RAE)
95 mcg3,979% DV · per 4 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
84 mcg3,502% DV · per 3 oz - Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
20 g Protein82 mcg Vitamin B1217,862 mcg Vitamin A (RAE)
82 mcg3,400% DV · per 3 oz - Liver, beef or calves, and onions
25 g Protein77 mcg Vitamin B1213 mg Copper
77 mcg3,188% DV · per 1 typical portion - Lamb, variety meats and by-products, liver, cooked, pan-fried
22 g Protein73 mcg Vitamin B128.4 mg Copper
73 mcg3,035% DV · per 3 oz - Veal, variety meats and by-products, liver, cooked, braised
24 g Protein72 mcg Vitamin B1217,973 mcg Vitamin A (RAE)
72 mcg2,996% DV · per 3 oz - Moose, liver, braised (Alaska Native)
24 g Protein71 mcg Vitamin B124.1 mg Riboflavin (B2)
71 mcg2,958% DV · per 100 g - Beef, variety meats and by-products, liver, cooked, pan-fried
23 g Protein71 mcg Vitamin B1212 mg Copper
71 mcg2,944% DV · per 3 oz - Veal, variety meats and by-products, liver, raw
23 g Protein68 mcg Vitamin B1213 mg Copper
68 mcg2,818% DV · per 4 oz - Lamb, variety meats and by-products, kidneys, cooked, braised
20 g Protein67 mcg Vitamin B12186 mcg Selenium
67 mcg2,794% DV · per 3 oz - Veal, variety meats and by-products, liver, cooked, pan-fried
23 g Protein62 mcg Vitamin B1217,063 mcg Vitamin A (RAE)
62 mcg2,568% DV · per 3 oz - Whitefish, eggs (Alaska Native)
15 g Protein56 mcg Vitamin B1293 mcg Selenium
56 mcg2,350% DV · per 100 g - Goose, liver, raw
14 g Protein46 mcg Vitamin B127,913 mcg Vitamin A (RAE)
46 mcg1,913% DV · per 3 oz - Duck, domesticated, liver, raw
16 g Protein46 mcg Vitamin B1210,186 mcg Vitamin A (RAE)
46 mcg1,913% DV · per 3 oz - Clam, cooked, breaded and fried
12 g Protein34 mcg Vitamin B1212 mg Iron
34 mcg1,426% DV · per 3 oz - Octopus, common, cooked, moist heat
25 g Protein31 mcg Vitamin B1276 mcg Selenium
31 mcg1,275% DV · per 3 oz - Pork, fresh, variety meats and by-products, liver, raw
24 g Protein29 mcg Vitamin B127,347 mcg Vitamin A (RAE)
29 mcg1,224% DV · per 4 oz - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
24 mcg1,020% DV · per 3 oz - Turkey, liver, cooked, simmered
23 g Protein9,138 mcg Vitamin A (RAE)24 mcg Vitamin B12
24 mcg998% DV · per 3 oz - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
22 mcg929% DV · per 4 oz - Liver cheese, pork
13 g Protein21 mcg Vitamin B124,464 mcg Vitamin A (RAE)
21 mcg869% DV · per 3 oz - Oyster, eastern, farmed, cooked, dry heat
6 g Protein21 mcg Vitamin B1238 mg Zinc
21 mcg861% DV · per 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
20 mcg850% DV · per 3 oz - Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
65 g Protein20 mcg Vitamin B1225 mg Niacin (B3)
20 mcg815% DV · per 1 filet - Chicken, liver, raw
19 g Protein19 mcg Vitamin B123,724 mcg Vitamin A (RAE)
19 mcg781% DV · per 4 oz - Pork, fresh, variety meats and by-products, pancreas, raw
21 g Protein19 mcg Vitamin B1246 mcg Selenium
19 mcg772% DV · per 4 oz - Chicken, liver, cooked, pan-fried
22 g Protein18 mcg Vitamin B123,652 mcg Vitamin A (RAE)
18 mcg748% DV · per 3 oz - Braunschweiger (a liver sausage), pork
12 g Protein17 mcg Vitamin B123,587 mcg Vitamin A (RAE)
17 mcg712% DV · per 3 oz - Octopus, common, raw
13 g Protein17 mcg Vitamin B1238 mcg Selenium
17 mcg708% DV · per 3 oz - Caviar, black and red, granular
21 g Protein17 mcg Vitamin B1256 mcg Selenium
17 mcg708% DV · per 3 oz - Oyster, eastern, canned
6 g Protein77 mg Zinc16 mcg Vitamin B12
16 mcg678% DV · per 3 oz - Mackerel, Atlantic, cooked, dry heat
20 g Protein16 mcg Vitamin B1244 mcg Selenium
16 mcg673% DV · per 3 oz - Oscar Mayer, Braunschweiger Liver Sausage (sliced)
12 g Protein16 mcg Vitamin B124,015 mcg Vitamin A (RAE)
16 mcg665% DV · per 3 oz - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
16 mcg662% DV · per 3 oz - Pork, fresh, variety meats and by-products, liver, cooked, braised
22 g Protein16 mcg Vitamin B124,594 mcg Vitamin A (RAE)
16 mcg661% DV · per 3 oz - Clam, canned, drained solids
21 g Protein16 mcg Vitamin B1243 mcg Selenium
16 mcg660% DV · per 3 oz - Whelk, unspecified, cooked, moist heat
41 g Protein15 mcg Vitamin B121.8 mg Copper
15 mcg642% DV · per 3 oz - Mackerel, king, cooked, dry heat
22 g Protein15 mcg Vitamin B1240 mcg Selenium
15 mcg638% DV · per 3 oz - Caribou, shoulder meat, dried (Alaska Native)
59 g Protein15 mcg Vitamin B121.3 mg Riboflavin (B2)
15 mcg629% DV · per 100 g