Poultry Products
389 foods, USDA's newest measurements first. Page 6 of 10.
- Turkey, drumstick, from whole bird, meat only, roasted
26 g Protein1.6 mcg Vitamin B1210 mg Niacin (B3)
118 kcalper 3 oz - Turkey, fryer-roasters, meat and skin, cooked, roasted
24 g Protein29 mcg Selenium4.2 mg Niacin (B3)
146 kcalper 3 oz - Turkey, retail parts, wing, meat only, cooked, roasted
26 g Protein26 mcg Selenium7.2 mg Niacin (B3)
145 kcalper 3 oz - Turkey, whole, meat and skin, with added solution, raw
22 g Protein1.3 mcg Vitamin B128.2 mg Niacin (B3)
180 kcalper 4 oz - Turkey, whole, meat only, with added solution, roasted
23 g Protein1.4 mcg Vitamin B128.3 mg Niacin (B3)
119 kcalper 3 oz - Chicken, broiler, rotisserie, BBQ, drumstick, meat only
24 g Protein23 mcg Selenium4.9 mg Niacin (B3)
146 kcalper 3 oz - Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
19 g Protein19 mcg Selenium4.9 mg Niacin (B3)
192 kcalper 3 oz - Chicken, breast, meat and skin, raw
18 g Protein8.4 mg Niacin (B3)0.45 mg Vitamin B6
146 kcalper 3 oz - Chicken, light meat, meat only, raw
20 g Protein9 mg Niacin (B3)15 mcg Selenium
97 kcalper 3 oz - Chicken, meat only, cooked, roasted
25 g Protein7.8 mg Niacin (B3)19 mcg Selenium
162 kcalper 3 oz - Chicken, skin only, cooked, roasted
17 g Protein17 mcg Selenium4.7 mg Niacin (B3)
386 kcalper 3 oz - Chicken, stewing, light meat, meat only, cooked, stewed
28 g Protein7.3 mg Niacin (B3)24 mcg Selenium
181 kcalper 3 oz - Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
21 g Protein1.4 mcg Vitamin B1231 mcg Selenium
219 kcalper 3 oz - Turkey, retail parts, thigh, meat only, cooked, roasted
21 g Protein1.4 mcg Vitamin B1225 mcg Selenium
135 kcalper 3 oz - Chicken, broiler, rotisserie, BBQ, breast, meat and skin
22 g Protein7.9 mg Niacin (B3)19 mcg Selenium
149 kcalper 3 oz - Chicken, capons, meat and skin and giblets and neck, raw
16 g Protein6 mg Niacin (B3)0.86 mcg Vitamin B12
197 kcalper 3 oz - Chicken, roasting, dark meat, meat only, cooked, roasted
20 g Protein4.9 mg Niacin (B3)17 mcg Selenium
151 kcalper 3 oz - Turkey thigh, pre-basted, meat and skin, cooked, roasted
16 g Protein24 mcg Selenium3.5 mg Zinc
133 kcalper 3 oz - Turkey, leg, meat and skin, cooked, roasted
24 g Protein32 mcg Selenium3.6 mg Zinc
177 kcalper 3 oz - Turkey, retail parts, breast, meat only, cooked, roasted
25 g Protein10 mg Niacin (B3)1.5 mcg Vitamin B12
116 kcalper 3 oz - Turkey, whole, dark meat, meat and skin, cooked, roasted
23 g Protein1.4 mcg Vitamin B1226 mcg Selenium
175 kcalper 3 oz - Chicken, roasting, light meat, meat only, cooked, roasted
23 g Protein8.9 mg Niacin (B3)22 mcg Selenium
130 kcalper 3 oz - Turkey breast, pre-basted, meat and skin, cooked, roasted
19 g Protein7.7 mg Niacin (B3)22 mcg Selenium
107 kcalper 3 oz - Turkey, back, meat and skin, cooked, roasted
23 g Protein32 mcg Selenium3.3 mg Zinc
207 kcalper 3 oz - Turkey, wing, meat and skin, cooked, roasted
23 g Protein25 mcg Selenium4.9 mg Niacin (B3)
195 kcalper 3 oz - Turkey, whole, light meat, meat and skin, cooked, roasted
25 g Protein9.9 mg Niacin (B3)25 mcg Selenium
150 kcalper 3 oz - Chicken, dark meat, meat and skin, raw
19 g Protein5.9 mg Niacin (B3)14 mcg Selenium
268 kcalper 4 oz - Chicken, drumstick, meat and skin, raw
20 g Protein23 mcg Selenium5.5 mg Niacin (B3)
182 kcalper 4 oz - Chicken, leg, meat only, cooked, fried
24 g Protein5.7 mg Niacin (B3)16 mcg Selenium
177 kcalper 3 oz - Chicken, meat and skin, cooked, stewed
21 g Protein4.8 mg Niacin (B3)15 mcg Selenium
186 kcalper 3 oz - Chicken, cornish game hens, meat and skin, cooked, roasted
19 g Protein5 mg Niacin (B3)13 mcg Selenium
220 kcalper 3 oz - Chicken, roasting, meat and skin and giblets and neck, raw
15 g Protein0.84 mcg Vitamin B125.5 mg Niacin (B3)
181 kcalper 3 oz - Chicken, stewing, meat and skin, and giblets and neck, raw
15 g Protein1.1 mcg Vitamin B125.4 mg Niacin (B3)
213 kcalper 3 oz - Turkey, drumstick, smoked, cooked, with skin, bone removed
24 g Protein33 mcg Selenium3.6 mg Zinc
170 kcalper 3 oz with bone, cooked (yield after bone removed) - Turkey, retail parts, wing, meat and skin, cooked, roasted
24 g Protein1.2 mcg Vitamin B127.5 mg Niacin (B3)
200 kcalper 3 oz - Turkey, whole, meat and skin, with added solution, roasted
22 g Protein1.4 mcg Vitamin B128 mg Niacin (B3)
150 kcalper 3 oz - Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
22 g Protein22 mcg Selenium5.1 mg Niacin (B3)
175 kcalper 3 oz - Chicken, back, meat only, cooked, fried
25 g Protein6.5 mg Niacin (B3)17 mcg Selenium
245 kcalper 3 oz - Chicken, leg, meat only, cooked, stewed
22 g Protein23 mcg Selenium4.1 mg Niacin (B3)
157 kcalper 3 oz - Chicken, light meat, meat and skin, raw
23 g Protein10 mg Niacin (B3)19 mcg Selenium
210 kcalper 4 oz