Poultry Products
389 foods, USDA's newest measurements first. Page 5 of 10.
- Chicken, broiler, rotisserie, BBQ, back meat only
19 g Protein35 mcg Selenium4.4 mg Niacin (B3)
180 kcalper 3 oz - Chicken, back, meat only, raw
22 g Protein7.5 mg Niacin (B3)15 mcg Selenium
155 kcalper 4 oz - Chicken, neck, meat only, raw
15 g Protein3.5 mg Niacin (B3)11 mcg Selenium
131 kcalper 3 oz - Chicken, wing, meat only, raw
19 g Protein6.3 mg Niacin (B3)15 mcg Selenium
107 kcalper 3 oz - Chicken, roasting, meat and skin, cooked, roasted
20 g Protein6.3 mg Niacin (B3)20 mcg Selenium
190 kcalper 3 oz - Turkey, whole, breast, meat only, cooked, roasted
26 g Protein10 mg Niacin (B3)26 mcg Selenium
125 kcalper 3 oz - Chicken, broiler, rotisserie, BBQ, wing, meat only
24 g Protein43 mcg Selenium6.5 mg Niacin (B3)
158 kcalper 3 oz - Duck, domesticated, meat and skin, cooked, roasted
16 g Protein17 mcg Selenium4.1 mg Niacin (B3)
286 kcalper 3 oz - Turkey, drumstick, from whole bird, meat only, raw
27 g Protein11 mg Niacin (B3)0.92 mg Vitamin B6
123 kcalper 4 oz - Turkey, ground, 93% lean, 7% fat, patties, broiled
22 g Protein1.5 mcg Vitamin B1223 mcg Selenium
176 kcalper 3 oz - Turkey, thigh, from whole bird, meat only, roasted
24 g Protein1.4 mcg Vitamin B1227 mcg Selenium
140 kcalper 3 oz - Turkey, whole, meat only, with added solution, raw
24 g Protein9.8 mg Niacin (B3)1.2 mcg Vitamin B12
120 kcalper 4 oz - Chicken breast tenders, breaded, cooked, microwaved
14 g Protein26 mcg Selenium5.5 mg Niacin (B3)
214 kcalper 3 oz - Chicken, broiler, rotisserie, BBQ, thigh, meat only
20 g Protein20 mcg Selenium4.6 mg Niacin (B3)
164 kcalper 3 oz - Chicken, giblets, cooked, fried
28 g Protein11 mcg Vitamin B123,045 mcg Vitamin A (RAE)
235 kcalper 3 oz - Goose, domesticated, meat and skin, cooked, roasted
21 g Protein19 mcg Selenium0.22 mg Copper
259 kcalper 3 oz - Turkey, ground, 85% lean, 15% fat, patties, broiled
22 g Protein30 mcg Selenium1.2 mcg Vitamin B12
212 kcalper 3 oz - Turkey, retail parts, drumstick, meat and skin, raw
23 g Protein2.1 mcg Vitamin B1223 mcg Selenium
159 kcalper 4 oz - Chicken, broiler, rotisserie, BBQ, breast, meat only
24 g Protein8.2 mg Niacin (B3)20 mcg Selenium
122 kcalper 3 oz - Chicken, leg, meat and skin, raw
18 g Protein20 mcg Selenium5.3 mg Niacin (B3)
242 kcalper 4 oz - Pate de foie gras, canned (goose liver pate), smoked
9.7 g Protein8 mcg Vitamin B12851 mcg Vitamin A (RAE)
393 kcalper 3 oz - Poultry, mechanically deboned, from mature hens, raw
13 g Protein4.5 mg Niacin (B3)13 mcg Selenium
207 kcalper 3 oz - Turkey, skin, from retail parts, from dark meat, raw
16 g Protein2.2 mcg Vitamin B1213 mcg Selenium
429 kcalper 4 oz - Chicken, back, meat and skin, raw
12 g Protein4.1 mg Niacin (B3)10 mcg Selenium
271 kcalper 3 oz - Chicken, meat only, cooked, fried
26 g Protein8.2 mg Niacin (B3)21 mcg Selenium
186 kcalper 3 oz - Chicken, neck, meat and skin, raw
12 g Protein3.1 mg Niacin (B3)10 mcg Selenium
252 kcalper 3 oz - Chicken, wing, meat and skin, raw
20 g Protein6.4 mg Niacin (B3)20 mcg Selenium
216 kcalper 4 oz - Turkey, mechanically deboned, from turkey frames, raw
11 g Protein23 mcg Selenium2.5 mg Zinc
171 kcalper 3 oz - Turkey, wing, smoked, cooked, with skin, bone removed
23 g Protein22 mcg Selenium4.9 mg Niacin (B3)
188 kcalper 3 oz with bone, cooked (yield after bone removed) - Chicken, broiler, rotisserie, BBQ, back, meat and skin
17 g Protein30 mcg Selenium4.8 mg Niacin (B3)
213 kcalper 3 oz - Chicken, broiler, rotisserie, BBQ, wing, meat and skin
20 g Protein32 mcg Selenium6.3 mg Niacin (B3)
218 kcalper 3 oz - Chicken, dark meat, meat only, raw
17 g Protein5.3 mg Niacin (B3)11 mcg Selenium
106 kcalper 3 oz - Chicken, giblets, cooked, simmered
23 g Protein8 mcg Vitamin B121,490 mcg Vitamin A (RAE)
133 kcalper 3 oz - Chicken, meat only, cooked, stewed
23 g Protein5.2 mg Niacin (B3)18 mcg Selenium
150 kcalper 3 oz - Chicken, skin only, cooked, stewed
13 g Protein12 mcg Selenium3.2 mg Niacin (B3)
309 kcalper 3 oz - Chicken, thigh, meat and skin, raw
19 g Protein21 mcg Selenium5.2 mg Niacin (B3)
250 kcalper 4 oz - Chicken, cornish game hens, meat only, cooked, roasted
20 g Protein5.3 mg Niacin (B3)18 mcg Selenium
114 kcalper 3 oz - Chicken, skin (drumsticks and thighs), cooked, braised
12 g Protein14 mcg Selenium2.9 mg Niacin (B3)
377 kcalper 3 oz - Chicken, skin (drumsticks and thighs), cooked, roasted
14 g Protein15 mcg Selenium3.3 mg Niacin (B3)
393 kcalper 3 oz - Chicken, stewing, dark meat, meat only, cooked, stewed
24 g Protein19 mcg Selenium3.9 mg Niacin (B3)
219 kcalper 3 oz