Poultry Products
389 foods, USDA's newest measurements first. Page 4 of 10.
- Turkey, heart, cooked, simmered
21 g Protein12 mcg Vitamin B121.3 mg Riboflavin (B2)
148 kcalper 3 oz - Turkey, leg, meat and skin, raw
17 g Protein22 mcg Selenium2.6 mg Zinc
122 kcalper 3 oz - Turkey, liver, cooked, simmered
23 g Protein9,138 mcg Vitamin A (RAE)24 mcg Vitamin B12
161 kcalper 3 oz - Turkey, diced, light and dark meat, seasoned
16 g Protein22 mcg Selenium4.1 mg Niacin (B3)
117 kcalper 3 oz - Turkey, retail parts, breast, meat only, raw
26 g Protein12 mg Niacin (B3)1.5 mcg Vitamin B12
129 kcalper 4 oz - Canada Goose, breast meat only, skinless, raw
21 g Protein3.5 mcg Vitamin B121.3 mg Riboflavin (B2)
113 kcalper 3 oz - Chicken, heart, cooked, simmered
22 g Protein6.2 mcg Vitamin B126.2 mg Zinc
157 kcalper 3 oz - Chicken, liver, cooked, simmered
21 g Protein14 mcg Vitamin B123,384 mcg Vitamin A (RAE)
142 kcalper 3 oz - Chicken, roasting, light meat, meat only, raw
19 g Protein8.7 mg Niacin (B3)15 mcg Selenium
93 kcalper 3 oz - Chicken, roasting, meat only, cooked, roasted
21 g Protein6.7 mg Niacin (B3)21 mcg Selenium
142 kcalper 3 oz - Squab, (pigeon), light meat without skin, raw
18 g Protein0.37 mg Copper6.2 mg Niacin (B3)
114 kcalper 3 oz - Turkey, wing, meat and skin, raw
17 g Protein19 mcg Selenium3.8 mg Niacin (B3)
167 kcalper 3 oz - Turkey, whole, light meat, meat and skin, raw
25 g Protein10 mg Niacin (B3)0.8 mg Vitamin B6
182 kcalper 4 oz - Turkey, whole, meat and skin, cooked, roasted
24 g Protein8.1 mg Niacin (B3)25 mcg Selenium
161 kcalper 3 oz - Turkey, whole, skin (light and dark), roasted
20 g Protein1.5 mcg Vitamin B128.7 mg Niacin (B3)
390 kcalper 3 oz - Turkey, young hen, skin only, cooked, roasted
16 g Protein122 mcg Selenium1.8 mg Zinc
410 kcalper 3 oz - Chicken, cornish game hens, meat and skin, raw
15 g Protein4.8 mg Niacin (B3)10 mcg Selenium
170 kcalper 3 oz - Chicken, ground, crumbles, cooked, pan-browned
20 g Protein6 mg Niacin (B3)0.46 mg Vitamin B6
161 kcalper 3 oz crumbled - Chicken, liver, cooked, pan-fried
22 g Protein18 mcg Vitamin B123,652 mcg Vitamin A (RAE)
146 kcalper 3 oz - Duck, domesticated, meat only, cooked, roasted
20 g Protein19 mcg Selenium0.4 mg Riboflavin (B2)
171 kcalper 3 oz - Turkey, gizzard, cooked, simmered
22 g Protein3.3 mcg Vitamin B1237 mcg Selenium
132 kcalper 3 oz - Turkey, ground, fat free, pan-broiled crumbles
27 g Protein11 mg Niacin (B3)0.92 mg Vitamin B6
128 kcalper 3 oz - Turkey, retail parts, wing, meat and skin, raw
17 g Protein0.77 mcg Vitamin B124.8 mg Niacin (B3)
172 kcalper 3 oz - Turkey, thigh, from whole bird, meat only, raw
24 g Protein2.3 mcg Vitamin B1225 mcg Selenium
122 kcalper 4 oz - Chicken, meat and skin, raw
21 g Protein7.7 mg Niacin (B3)16 mcg Selenium
243 kcalper 4 oz - Chicken, separable fat, raw
3.2 g Protein2.3 mg Vitamin E8.2 mcg Selenium
535 kcalper 3 oz - Chicken, capons, meat and skin, cooked, roasted
25 g Protein7.6 mg Niacin (B3)18 mcg Selenium
195 kcalper 3 oz - Chicken, gizzard, cooked, simmered
26 g Protein35 mcg Selenium0.88 mcg Vitamin B12
131 kcalper 3 oz - Chicken, stewing, meat and skin, cooked, stewed
23 g Protein4.9 mg Niacin (B3)17 mcg Selenium
242 kcalper 3 oz - Goose, domesticated, meat only, cooked, roasted
25 g Protein22 mcg Selenium0.23 mg Copper
202 kcalper 3 oz - Turkey, breast, meat and skin, raw
19 g Protein19 mcg Selenium4.4 mg Niacin (B3)
133 kcalper 3 oz - Turkey, retail parts, drumstick, meat only, raw
23 g Protein2.1 mcg Vitamin B1224 mcg Selenium
133 kcalper 4 oz - Turkey, retail parts, thigh, meat and skin, raw
22 g Protein2.4 mcg Vitamin B1222 mcg Selenium
182 kcalper 4 oz - Turkey, whole, back, meat only, cooked, roasted
24 g Protein1.4 mcg Vitamin B1227 mcg Selenium
147 kcalper 3 oz - Turkey, whole, wing, meat only, cooked, roasted
26 g Protein10 mg Niacin (B3)26 mcg Selenium
125 kcalper 3 oz - Chicken, leg, meat only, raw
22 g Protein24 mcg Selenium6.3 mg Niacin (B3)
136 kcalper 4 oz - Chicken, wing, frozen, glazed, barbecue flavored
17 g Protein28 mcg Selenium4.7 mg Niacin (B3)
179 kcalper 3 oz - Turkey, light meat, cooked, roasted
26 g Protein10 mg Niacin (B3)26 mcg Selenium
125 kcalper 3 oz - Turkey, retail parts, breast, meat and skin, raw
19 g Protein8 mg Niacin (B3)1.1 mcg Vitamin B12
132 kcalper 3 oz - Turkey, whole, neck, meat only, cooked, simmered
19 g Protein31 mcg Selenium1.2 mcg Vitamin B12
138 kcalper 3 oz