Foods high in Folate
Daily Value: 400 mcg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Mothbeans, mature seeds, raw
45 g Protein1,272 mcg Folate (DFE)747 mg Magnesium
1,272 mcg318% DV · per 1 cup - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
1,230 mcg308% DV · per 1 bar - Adzuki beans, mature seeds, raw
39 g Protein1,225 mcg Folate (DFE)2.2 mg Copper
1,225 mcg306% DV · per 1 cup - Cranberry (roman) beans, mature seeds, raw
45 g Protein1,178 mcg Folate (DFE)1.5 mg Copper
1,178 mcg294% DV · per 1 cup - Yardlong beans, mature seeds, raw
41 g Protein1,099 mcg Folate (DFE)1.5 mg Copper
1,099 mcg275% DV · per 1 cup - Cowpeas, catjang, mature seeds, raw
40 g Protein1,067 mcg Folate (DFE)1.8 mg Copper
1,067 mcg267% DV · per 1 cup - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
972 mcg243% DV · per 1 cup - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
935 mcg234% DV · per 1 cup - Great northern beans, mature seeds, raw
40 g Protein882 mcg Folate (DFE)1.5 mg Copper
882 mcg221% DV · per 1 cup - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
10 g Protein851 mcg Folate (DFE)3.1 mcg Vitamin B12
851 mcg213% DV · per 1 bar - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
830 mcg207% DV · per 1 cup - Black turtle beans, mature seeds, raw
39 g Protein1.8 mg Copper817 mcg Folate (DFE)
817 mcg204% DV · per 1 cup - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
12 g Protein6 mcg Vitamin B12814 mcg Folate (DFE)
814 mcg204% DV · per 1 bar - Lima beans, thin seeded (baby), mature seeds, raw
42 g Protein808 mcg Folate (DFE)1.3 mg Copper
808 mcg202% DV · per 1 cup - Rice, white, long-grain, parboiled, enriched, dry
14 g Protein797 mcg Folate (DFE)1.1 mg Thiamin (B1)
797 mcg199% DV · per 1 cup - Leavening agents, yeast, baker's, compressed
8.4 g Protein785 mcg Folate (DFE)1.9 mg Thiamin (B1)
785 mcg196% DV · per 100 g - Rice, white, short-grain, enriched, uncooked
13 g Protein778 mcg Folate (DFE)1.1 mg Thiamin (B1)
778 mcg195% DV · per 1 cup - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
765 mcg191% DV · per 4 oz - Yellow beans, mature seeds, raw
43 g Protein762 mcg Folate (DFE)49 g Fiber
762 mcg191% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
757 mcg189% DV · per 1 cup - Rice, white, medium-grain, raw, enriched
13 g Protein753 mcg Folate (DFE)1.1 mg Thiamin (B1)
753 mcg188% DV · per 1 cup - French beans, mature seeds, raw
35 g Protein734 mcg Folate (DFE)46 g Fiber
734 mcg184% DV · per 1 cup - Kidney beans, all types, mature seeds, raw
43 g Protein1.8 mg Copper725 mcg Folate (DFE)
725 mcg181% DV · per 1 cup - Kidney beans, california red, mature seeds, raw
45 g Protein2 mg Copper725 mcg Folate (DFE)
725 mcg181% DV · per 1 cup - Kidney beans, royal red, mature seeds, raw
47 g Protein1.8 mg Copper723 mcg Folate (DFE)
723 mcg181% DV · per 1 cup - QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
1.2 g Protein717 mcg Folate (DFE)4 mg Zinc
717 mcg179% DV · per 0.75 cup (1 NLEA serving) - QUAKER, QUAKER OAT CINNAMON LIFE
2.9 g Protein713 mcg Folate (DFE)7.4 mg Iron
713 mcg178% DV · per 0.75 cup (1 NLEA serving) - QUAKER, CAP'N CRUNCH
1.2 g Protein710 mcg Folate (DFE)4.4 mg Zinc
710 mcg178% DV · per 0.75 cup (1 NLEA serving) - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
698 mcg174% DV · per 1 cup - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
683 mcg171% DV · per 1 cup - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
683 mcg171% DV · per 1 cup - MALT-O-MEAL, Crispy Rice
2 g Protein678 mcg Folate (DFE)1.5 mcg Vitamin B12
678 mcg169% DV · per 1.25 cup (1 NLEA serving) - MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
4 g Protein674 mcg Folate (DFE)14 mg Iron
674 mcg169% DV · per 0.25 cup (1 NLEA serving) - MALT-O-MEAL, original, plain, dry
4.1 g Protein674 mcg Folate (DFE)11 mg Iron
674 mcg168% DV · per 3 tbsp (1 NLEA serving) - Chicken, liver, raw
19 g Protein19 mcg Vitamin B123,724 mcg Vitamin A (RAE)
664 mcg166% DV · per 4 oz - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
639 mcg160% DV · per 1 cup - Goose, liver, raw
14 g Protein46 mcg Vitamin B127,913 mcg Vitamin A (RAE)
627 mcg157% DV · per 3 oz - Duck, domesticated, liver, raw
16 g Protein46 mcg Vitamin B1210,186 mcg Vitamin A (RAE)
627 mcg157% DV · per 3 oz - Turkey, liver, cooked, simmered
23 g Protein9,138 mcg Vitamin A (RAE)24 mcg Vitamin B12
587 mcg147% DV · per 3 oz - Seaweed, agar, dried
6.2 g Protein4.3 mg Manganese770 mg Magnesium
580 mcg145% DV · per 100 g