Foods high in Vitamin K
Daily Value: 120 mcg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Collards, frozen, chopped, cooked, boiled, drained, with salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
1,059 mcg883% DV · per 1 cup, chopped - Collards, frozen, chopped, cooked, boiled, drained, without salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
1,059 mcg883% DV · per 1 cup, chopped - Spinach, canned, regular pack, drained solids
6 g Protein988 mcg Vitamin K1,049 mcg Vitamin A (RAE)
988 mcg823% DV · per 1 cup - Spinach, canned, regular pack, solids and liquids
4.9 g Protein891 mcg Vitamin K945 mcg Vitamin A (RAE)
891 mcg743% DV · per 1 cup - Spinach, canned, no salt added, solids and liquids
4.9 g Protein891 mcg Vitamin K945 mcg Vitamin A (RAE)
891 mcg743% DV · per 1 cup - Lambsquarters, cooked, boiled, drained, with salt
5.8 g Protein890 mcg Vitamin K704 mcg Vitamin A (RAE)
890 mcg741% DV · per 1 cup, chopped - Lambsquarters, cooked, boiled, drained, without salt
5.8 g Protein890 mcg Vitamin K704 mcg Vitamin A (RAE)
890 mcg741% DV · per 1 cup, chopped - Turnip greens, frozen, cooked, boiled, drained, without salt
5.5 g Protein851 mcg Vitamin K882 mcg Vitamin A (RAE)
851 mcg709% DV · per 1 cup - Mustard greens, cooked, boiled, drained, with salt
3.6 g Protein830 mcg Vitamin K738 mcg Vitamin A (RAE)
830 mcg691% DV · per 1 cup, chopped - Mustard greens, cooked, boiled, drained, without salt
3.6 g Protein830 mcg Vitamin K865 mcg Vitamin A (RAE)
830 mcg691% DV · per 1 cup, chopped - Collards, cooked, boiled, drained, with salt
5.1 g Protein773 mcg Vitamin K722 mcg Vitamin A (RAE)
773 mcg644% DV · per 1 cup, chopped - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
697 mcg581% DV · per 1 cup (1" pieces) - Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
4.9 g Protein677 mcg Vitamin K703 mcg Vitamin A (RAE)
677 mcg564% DV · per 1 cup - Dandelion greens, cooked, boiled, drained, without salt
2.1 g Protein579 mcg Vitamin K359 mcg Vitamin A (RAE)
579 mcg482% DV · per 1 cup, chopped - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
573 mcg477% DV · per 1 cup, chopped - Chard, swiss, cooked, boiled, drained, without salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
573 mcg477% DV · per 1 cup, chopped - Turnip greens, cooked, boiled, drained, with salt
1.6 g Protein529 mcg Vitamin K549 mcg Vitamin A (RAE)
529 mcg441% DV · per 1 cup, chopped - Turnip greens, cooked, boiled, drained, without salt
1.6 g Protein529 mcg Vitamin K549 mcg Vitamin A (RAE)
529 mcg441% DV · per 1 cup, chopped - New zealand spinach, cooked, boiled, drained, with salt
2.3 g Protein526 mcg Vitamin K0.95 mg Manganese
526 mcg438% DV · per 1 cup, chopped - New Zealand spinach, cooked, boiled, drained, without salt
2.3 g Protein526 mcg Vitamin K0.95 mg Manganese
526 mcg438% DV · per 1 cup, chopped - Cress, garden, cooked, boiled, drained, with salt
2.6 g Protein518 mcg Vitamin K313 mcg Vitamin A (RAE)
518 mcg431% DV · per 1 cup - Mustard greens, frozen, cooked, boiled, drained, with salt
3.4 g Protein503 mcg Vitamin K531 mcg Vitamin A (RAE)
503 mcg419% DV · per 1 cup, chopped or diced - Kale, cooked, boiled, drained, with salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
494 mcg412% DV · per 1 cup - Kale, cooked, boiled, drained, without salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
494 mcg412% DV · per 1 cup - Kale, frozen, cooked, boiled, drained, with salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
494 mcg412% DV · per 1 cup - Stinging Nettles, blanched (Northern Plains Indians)
2.4 g Protein444 mcg Vitamin K428 mg Calcium
444 mcg370% DV · per 1 cup - Channa Saag
5 g Protein443 mcg Vitamin K270 mcg Vitamin A (RAE)
443 mcg370% DV · per 1 typical portion - Dandelion greens, raw
1.5 g Protein428 mcg Vitamin K279 mcg Vitamin A (RAE)
428 mcg357% DV · per 1 cup, chopped - Dandelion greens, cooked, boiled, drained, with salt
2.1 g Protein377 mcg Vitamin K763 mcg Vitamin A (RAE)
377 mcg314% DV · per 1 cup, chopped - Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
2.6 g Protein357 mcg Vitamin K371 mcg Vitamin A (RAE)
357 mcg297% DV · per 0.5 cup - Spinach and cheese casserole
7.1 g Protein355 mcg Vitamin K427 mcg Vitamin A (RAE)
355 mcg296% DV · per 1 typical portion - Beet greens, cooked, boiled, drained, without salt
1.9 g Protein348 mcg Vitamin K276 mcg Vitamin A (RAE)
348 mcg290% DV · per 0.5 cup (1" pieces) - Escarole, cooked, boiled, drained, no salt added
1.7 g Protein318 mcg Vitamin K117 mcg Folate (DFE)
318 mcg265% DV · per 1 cup - Brussels sprouts, frozen, cooked, boiled, drained, with salt
5.6 g Protein300 mcg Vitamin K71 mg Vitamin C
300 mcg250% DV · per 1 cup - Brussels sprouts, frozen, cooked, boiled, drained, without salt
5.6 g Protein300 mcg Vitamin K71 mg Vitamin C
300 mcg250% DV · per 1 cup - Chard, swiss, raw
0.65 g Protein299 mcg Vitamin K110 mcg Vitamin A (RAE)
299 mcg249% DV · per 1 cup - Beet greens, raw
1.6 g Protein292 mcg Vitamin K152 mcg Folate (DFE)
292 mcg243% DV · per 100 g - Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
1.3 g Protein284 mcg Vitamin K1,619 mcg Vitamin A (RAE)
284 mcg237% DV · per 1 cup - Cress, garden, cooked, boiled, drained, without salt
1.3 g Protein261 mcg Vitamin K158 mcg Vitamin A (RAE)
261 mcg217% DV · per 0.5 cup - Spinach salad, no dressing
5.2 g Protein257 mcg Vitamin K175 mcg Vitamin A (RAE)
257 mcg215% DV · per 1 cup