Foods high in Vitamin K
Daily Value: 120 mcg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Collards, frozen, chopped, cooked, boiled, drained, with salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
1,059 mcg883% DV · per 1 cup, chopped - Spinach, canned, regular pack, drained solids
6 g Protein988 mcg Vitamin K1,049 mcg Vitamin A (RAE)
988 mcg823% DV · per 1 cup - Turnip greens, frozen, cooked, boiled, drained, without salt
5.5 g Protein851 mcg Vitamin K882 mcg Vitamin A (RAE)
851 mcg709% DV · per 1 cup - Mustard greens, cooked, boiled, drained, with salt
3.6 g Protein830 mcg Vitamin K738 mcg Vitamin A (RAE)
830 mcg691% DV · per 1 cup, chopped - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
697 mcg581% DV · per 1 cup (1" pieces) - Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
4.9 g Protein677 mcg Vitamin K703 mcg Vitamin A (RAE)
677 mcg564% DV · per 1 cup - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
573 mcg477% DV · per 1 cup, chopped - Kale, cooked, boiled, drained, with salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
494 mcg412% DV · per 1 cup - Brussels sprouts, frozen, cooked, boiled, drained, with salt
5.6 g Protein300 mcg Vitamin K71 mg Vitamin C
300 mcg250% DV · per 1 cup - Broccoli, cooked, boiled, drained, with salt
3.3 g Protein198 mcg Vitamin K91 mg Vitamin C
198 mcg165% DV · per 1 stalk, small (5" long) - Onions, welsh, raw
1.9 g Protein193 mcg Vitamin K27 mg Vitamin C
193 mcg161% DV · per 100 g - Noodles, egg, spinach, enriched, cooked
8.1 g Protein162 mcg Vitamin K35 mcg Selenium
162 mcg135% DV · per 1 cup - Cabbage, mustard, salted
1.4 g Protein148 mcg Vitamin K92 mcg Folate (DFE)
148 mcg123% DV · per 1 cup - Lettuce, leaf, green, raw
0.93 g Protein100 mcg Vitamin K315 mcg Vitamin A (RAE)
100 mcg84% DV · per 1 standard serving - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
65 mcg54% DV · per 1 cup, pitted - Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
7.8 g Protein64 mcg Vitamin K8.6 g Fiber
64 mcg54% DV · per 1 cup - Watercress, raw
0.58 g Protein63 mcg Vitamin K11 mg Vitamin C
63 mcg52% DV · per 10 sprigs - Peppers, poblano, seeded, raw
1.4 g Protein128 mg Vitamin C61 mcg Vitamin K
61 mcg51% DV · per 100 g - Endive, raw
0.31 g Protein58 mcg Vitamin K0.05 g Total fat
58 mcg48% DV · per 0.5 cup, chopped - Kiwifruit, green, raw
1.5 g Protein105 mg Vitamin C56 mcg Vitamin K
56 mcg47% DV · per 1 standard serving - Okra, frozen, unprepared
1.7 g Protein49 mcg Vitamin K0.87 mg Manganese
49 mcg41% DV · per 100 g - Asparagus, frozen, cooked, boiled, drained, with salt
1.8 g Protein48 mcg Vitamin K81 mcg Folate (DFE)
48 mcg40% DV · per 4 spears - Leeks, (bulb and lower leaf-portion), raw
1.3 g Protein42 mcg Vitamin K0.43 mg Manganese
42 mcg35% DV · per 1 cup - Blueberries, frozen, sweetened
0.92 g Protein41 mcg Vitamin K0.6 mg Manganese
41 mcg34% DV · per 1 cup, thawed - Pumpkin, canned, with salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
39 mcg33% DV · per 1 cup - Tuna, light, canned in oil, drained solids
25 g Protein65 mcg Selenium1.9 mcg Vitamin B12
37 mcg31% DV · per 3 oz - Edamame, frozen, unprepared
13 g Protein358 mcg Folate (DFE)1.2 mg Manganese
37 mcg31% DV · per 1 cup - Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
36 mcg30% DV · per 10 halves - Mung beans, mature seeds, sprouted, raw
3.2 g Protein34 mcg Vitamin K0.17 mg Copper
34 mcg29% DV · per 1 cup - Peas and carrots, canned, no salt added, solids and liquids
5.5 g Protein875 mcg Vitamin A (RAE)0.91 mg Manganese
33 mcg28% DV · per 1 cup - Avocados, raw, all commercial varieties
3 g Protein10 g Fiber0.29 mg Copper
32 mcg26% DV · per 1 cup, cubes - Blackberries, frozen, unsweetened
1.8 g Protein1.8 mg Manganese7.6 g Fiber
30 mcg25% DV · per 1 cup, unthawed - Celery, cooked, boiled, drained, with salt
0.62 g Protein28 mcg Vitamin K0.12 g Total fat
28 mcg24% DV · per 2 stalks - Grapes, canned, thompson seedless, water pack, solids and liquids
1.2 g Protein24 mcg Vitamin K0.14 mg Copper
24 mcg20% DV · per 1 cup - Peas and onions, frozen, cooked, boiled, drained, with salt
4.6 g Protein0.27 mg Thiamin (B1)22 mcg Vitamin K
22 mcg18% DV · per 1 cup - Cauliflower, frozen, cooked, boiled, drained, with salt
2.9 g Protein56 mg Vitamin C74 mcg Folate (DFE)
21 mcg18% DV · per 1 cup (1" pieces) - Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
5.2 g Protein200 mcg Folate (DFE)7.7 g Fiber
21 mcg18% DV · per 1 cup - Cucumber, with peel, raw
0.53 g Protein20 mcg Vitamin K0.15 g Total fat
20 mcg17% DV · per 1 standard serving - Carrots, frozen, cooked, boiled, drained, with salt
0.85 g Protein1,235 mcg Vitamin A (RAE)4.8 g Fiber
20 mcg17% DV · per 1 cup slices - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
17 mcg14% DV · per 1 cup