Rice mixed dishes
132 foods, USDA's newest measurements first. Page 3 of 4.
- Rice, white, with dark green vegetables, fat added
3.4 g Protein36 mcg Vitamin K25 mg Vitamin C
161 kcalper 1 typical portion - Rice, brown, with vegetables and gravy
4.9 g Protein3.7 mg Niacin (B3)0.26 mg Thiamin (B1)
230 kcalper 1 typical portion - Rice, brown, with vegetables and gravy, no added fat
4.9 g Protein3.7 mg Niacin (B3)0.26 mg Thiamin (B1)
203 kcalper 1 typical portion - Rice, white, with vegetables and gravy
4.2 g Protein107 mcg Folate (DFE)0.2 mg Thiamin (B1)
209 kcalper 1 typical portion - Rice, white, with vegetables and gravy, no added fat
4.2 g Protein108 mcg Folate (DFE)0.21 mg Thiamin (B1)
182 kcalper 1 typical portion - Rice, brown, with dark green vegetables
3.8 g Protein34 mcg Vitamin K24 mg Vitamin C
170 kcalper 1 typical portion - Rice, brown, with dark green vegetables, no added fat
3.8 g Protein24 mg Vitamin C31 mcg Vitamin K
147 kcalper 1 typical portion - Rice, white, with dark green vegetables
3.4 g Protein36 mcg Vitamin K25 mg Vitamin C
161 kcalper 1 typical portion - Rice, white, with dark green vegetables, no added fat
3.4 g Protein26 mg Vitamin C34 mcg Vitamin K
138 kcalper 1 typical portion - Congee, with meat, poultry, and/or seafood, and vegetables
7 g Protein13 mcg Selenium71 mcg Folate (DFE)
122 kcalper 1 cup - Rice, brown, with cheese and/or cream based sauce, fat added
10 g Protein3.9 mg Niacin (B3)0.29 mg Thiamin (B1)
333 kcalper 1 typical portion - Rice, white, with cheese and/or cream based sauce, fat added
7.9 g Protein101 mcg Folate (DFE)11 mcg Selenium
254 kcalper 1 typical portion - Rice, brown, with carrots and dark green vegetables, fat added
3.5 g Protein3 mg Niacin (B3)0.22 mg Thiamin (B1)
170 kcalper 1 typical portion - Rice, white, with carrots and dark green vegetables, fat added
3.1 g Protein103 mcg Folate (DFE)21 mcg Vitamin K
160 kcalper 1 typical portion - Rice, brown, with cheese and/or cream based sauce
10 g Protein3.9 mg Niacin (B3)0.29 mg Thiamin (B1)
333 kcalper 1 typical portion - Rice, brown, with cheese and/or cream based sauce, no added fat
10 g Protein3.9 mg Niacin (B3)0.29 mg Thiamin (B1)
300 kcalper 1 typical portion - Rice, brown, with tomatoes and/or tomato based sauce, fat added
3.9 g Protein0.52 mg Thiamin (B1)3.6 mg Niacin (B3)
191 kcalper 1 typical portion - Rice, white, with cheese and/or cream based sauce
7.9 g Protein101 mcg Folate (DFE)11 mcg Selenium
254 kcalper 1 typical portion - Rice, white, with cheese and/or cream based sauce, no added fat
8 g Protein104 mcg Folate (DFE)11 mcg Selenium
233 kcalper 1 typical portion - Rice, white, with tomatoes and/or tomato-based sauce, fat added
3.1 g Protein0.46 mg Thiamin (B1)104 mcg Folate (DFE)
168 kcalper 1 typical portion - Rice, brown, with carrots and dark green vegetables
3.5 g Protein3 mg Niacin (B3)0.22 mg Thiamin (B1)
170 kcalper 1 typical portion - Rice, brown, with carrots and dark green vegetables, no added fat
3.5 g Protein3 mg Niacin (B3)0.22 mg Thiamin (B1)
147 kcalper 1 typical portion - Rice, white, with carrots and dark green vegetables
3.1 g Protein103 mcg Folate (DFE)21 mcg Vitamin K
160 kcalper 1 typical portion - Rice, white, with carrots and dark green vegetables, no added fat
3.1 g Protein106 mcg Folate (DFE)18 mcg Vitamin K
138 kcalper 1 typical portion - Rice, brown, with tomatoes and/or tomato based sauce
3.9 g Protein0.52 mg Thiamin (B1)3.6 mg Niacin (B3)
191 kcalper 1 typical portion - Rice, brown, with tomatoes and/or tomato based sauce, no added fat
3.9 g Protein0.53 mg Thiamin (B1)3.7 mg Niacin (B3)
167 kcalper 1 typical portion - Rice, white, with tomatoes and/or tomato-based sauce
3.1 g Protein0.46 mg Thiamin (B1)104 mcg Folate (DFE)
168 kcalper 1 typical portion - Rice, white, with tomatoes and/or tomato-based sauce, no added fat
3.1 g Protein0.46 mg Thiamin (B1)103 mcg Folate (DFE)
140 kcalper 1 typical portion - Rice, brown, with vegetables, cheese and/or cream based sauce, fat added
9.9 g Protein3.6 mg Niacin (B3)0.27 mg Thiamin (B1)
308 kcalper 1 typical portion - Rice, white, with vegetables, cheese and/or cream based sauce, fat added
9.2 g Protein112 mcg Folate (DFE)11 mcg Selenium
286 kcalper 1 typical portion - Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added
3.8 g Protein0.38 mg Thiamin (B1)3.5 mg Niacin (B3)
191 kcalper 1 typical portion - Rice, brown, with vegetables, cheese and/or cream based sauce
9.9 g Protein3.6 mg Niacin (B3)0.27 mg Thiamin (B1)
308 kcalper 1 typical portion - Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
9.9 g Protein3.6 mg Niacin (B3)0.27 mg Thiamin (B1)
282 kcalper 1 typical portion - Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added
2.7 g Protein0.28 mg Thiamin (B1)90 mcg Folate (DFE)
147 kcalper 1 typical portion - Rice, white, with vegetables, cheese and/or cream based sauce
9.2 g Protein112 mcg Folate (DFE)11 mcg Selenium
286 kcalper 1 typical portion - Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
9.3 g Protein113 mcg Folate (DFE)11 mcg Selenium
260 kcalper 1 typical portion - Rice, brown, with carrots and tomatoes and/or tomato-based sauce
3.8 g Protein0.38 mg Thiamin (B1)3.5 mg Niacin (B3)
191 kcalper 1 typical portion - Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
3.8 g Protein0.38 mg Thiamin (B1)3.5 mg Niacin (B3)
164 kcalper 1 typical portion - Rice, white, with carrots and tomatoes and/or tomato-based sauce
2.7 g Protein0.28 mg Thiamin (B1)90 mcg Folate (DFE)
147 kcalper 1 typical portion - Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat
2.7 g Protein0.29 mg Thiamin (B1)92 mcg Folate (DFE)
126 kcalper 1 typical portion