Foods high in Magnesium
Daily Value: 420 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
922 mg219% DV · per 1 cup - Seaweed, agar, dried
6.2 g Protein4.3 mg Manganese770 mg Magnesium
770 mg183% DV · per 100 g - Mothbeans, mature seeds, raw
45 g Protein1,272 mcg Folate (DFE)747 mg Magnesium
747 mg178% DV · per 1 cup - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
594 mg141% DV · per 1 cup - Yardlong beans, mature seeds, raw
41 g Protein1,099 mcg Folate (DFE)1.5 mg Copper
564 mg134% DV · per 1 cup - Cowpeas, catjang, mature seeds, raw
40 g Protein1,067 mcg Folate (DFE)1.8 mg Copper
556 mg132% DV · per 1 cup - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
553 mg132% DV · per 1 cup - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
521 mg124% DV · per 1 cup - Soybean, curd cheese
28 g Protein513 mg Magnesium0.86 mg Copper
513 mg122% DV · per 1 cup - Amaranth grain, uncooked
26 g Protein6.4 mg Manganese479 mg Magnesium
479 mg114% DV · per 1 cup - Yellow beans, mature seeds, raw
43 g Protein762 mcg Folate (DFE)49 g Fiber
435 mg104% DV · per 1 cup - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
393 mg94% DV · per 1 cup - FAMILIA
12 g Protein387 mg Magnesium0.5 mg Copper
387 mg92% DV · per 1 cup - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
382 mg91% DV · per 1 cup - Lima beans, thin seeded (baby), mature seeds, raw
42 g Protein808 mcg Folate (DFE)1.3 mg Copper
380 mg90% DV · per 1 cup - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
375 mg89% DV · per 1 cup - Soy meal, defatted, raw
60 g Protein2.4 mg Copper4.6 mg Manganese
373 mg89% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
364 mg87% DV · per 1 cup - Buckwheat groats, roasted, dry
19 g Protein2.7 mg Manganese1 mg Copper
362 mg86% DV · per 1 cup - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
356 mg85% DV · per 1 cup - Teff, uncooked
26 g Protein18 mg Manganese1.6 mg Copper
355 mg85% DV · per 1 cup - Wheat bran, crude
9 g Protein6.7 mg Manganese25 g Fiber
354 mg84% DV · per 1 cup - French beans, mature seeds, raw
35 g Protein734 mcg Folate (DFE)46 g Fiber
346 mg82% DV · per 1 cup - Great northern beans, mature seeds, raw
40 g Protein882 mcg Folate (DFE)1.5 mg Copper
346 mg82% DV · per 1 cup - Quinoa, uncooked
24 g Protein3.5 mg Manganese1 mg Copper
335 mg80% DV · per 1 cup - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
326 mg78% DV · per 1 cup - Sorghum grain
20 g Protein3.1 mg Manganese317 mg Magnesium
317 mg75% DV · per 1 cup - Soy flour, full-fat, roasted
32 g Protein1.9 mg Copper1.8 mg Manganese
314 mg75% DV · per 1 cup, stirred - Cranberry (roman) beans, mature seeds, raw
45 g Protein1,178 mcg Folate (DFE)1.5 mg Copper
304 mg72% DV · per 1 cup - Black turtle beans, mature seeds, raw
39 g Protein1.8 mg Copper817 mcg Folate (DFE)
294 mg70% DV · per 1 cup - Kidney beans, california red, mature seeds, raw
45 g Protein2 mg Copper725 mcg Folate (DFE)
294 mg70% DV · per 1 cup - Wheat, durum
26 g Protein172 mcg Selenium5.8 mg Manganese
276 mg66% DV · per 1 cup - Orange-flavor drink, breakfast type, low calorie, powder
3.6 g Protein2,400 mg Vitamin C6,006 mcg Vitamin A (RAE)
275 mg65% DV · per 100 g - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
275 mg65% DV · per 1 cup - Rice, brown, medium-grain, raw
14 g Protein7.1 mg Manganese0.78 mg Thiamin (B1)
272 mg65% DV · per 1 cup - Kidney beans, all types, mature seeds, raw
43 g Protein1.8 mg Copper725 mcg Folate (DFE)
258 mg61% DV · per 1 cup - Caviar, black and red, granular
21 g Protein17 mcg Vitamin B1256 mcg Selenium
255 mg61% DV · per 3 oz - Kidney beans, royal red, mature seeds, raw
47 g Protein1.8 mg Copper723 mcg Folate (DFE)
254 mg60% DV · per 1 cup - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
254 mg60% DV · per 1 bar - Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
13 g Protein250 mg Magnesium0.3 mg Copper
250 mg60% DV · per 1 bar