Foods high in Protein
Daily Value: 50 g. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
68 g136% DV · per 1 cup - Soybeans, mature seeds, roasted, salted
66 g Protein3.7 mg Manganese1.4 mg Copper
66 g133% DV · per 1 cup - Soybeans, mature seeds, roasted, no salt added
66 g Protein3.7 mg Manganese1.4 mg Copper
66 g133% DV · per 1 cup - Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
65 g Protein20 mcg Vitamin B1225 mg Niacin (B3)
65 g131% DV · per 1 filet - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
65 g130% DV · per 1 cup - Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
62 g Protein33 mg Iron5 mg Zinc
62 g125% DV · per 100 g - Herring eggs, Pacific, dry (Alaska Native)
60 g Protein808 mg Phosphorus4.1 mg Niacin (B3)
60 g121% DV · per 100 g - Soy meal, defatted, raw
60 g Protein2.4 mg Copper4.6 mg Manganese
60 g120% DV · per 1 cup - Double hamburger, on wheat bun, 2 large patties
60 g Protein6.1 mcg Vitamin B1266 mcg Selenium
60 g119% DV · per 1 double hamburger - Caribou, shoulder meat, dried (Alaska Native)
59 g Protein15 mcg Vitamin B121.3 mg Riboflavin (B2)
59 g119% DV · per 100 g - Double hamburger, on white bun, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
59 g117% DV · per 1 double hamburger - Double hamburger, from fast food, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
59 g117% DV · per 1 double hamburger - Walrus, meat, dried (Alaska Native)
57 g Protein43 mg Iron10 mg Niacin (B3)
57 g114% DV · per 100 g - T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
55 g Protein4.6 mcg Vitamin B1254 mcg Selenium
55 g109% DV · per 1 serving - Veal cordon bleu
54 g Protein4.5 mcg Vitamin B1258 mcg Selenium
54 g108% DV · per 1 roll (with ham and sauce) - Double cheeseburger, on wheat bun, 2 medium patties
54 g Protein5.1 mcg Vitamin B1262 mcg Selenium
54 g108% DV · per 1 double cheeseburger - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
54 g108% DV · per 1 cup - Cod, Atlantic, dried and salted
53 g Protein8.5 mcg Vitamin B12126 mcg Selenium
53 g107% DV · per 3 oz - Double cheeseburger, on white bun, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
53 g106% DV · per 1 double cheeseburger - Double cheeseburger, from fast food, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
53 g106% DV · per 1 double cheeseburger - Steak teriyaki
53 g Protein2.9 mcg Vitamin B1253 mcg Selenium
53 g106% DV · per 1 typical portion - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
52 g104% DV · per 1 cup - Caribou, rump meat, half dried (Alaska Native)
52 g Protein7.2 mcg Vitamin B121.2 mg Riboflavin (B2)
52 g104% DV · per 100 g - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
50 g100% DV · per 1 cup - Whey protein powder isolate
50 g Protein3 mcg Vitamin B121 mg Copper
50 g100% DV · per 3 scoop - Restaurant, family style, sirloin steak
49 g Protein4.2 mcg Vitamin B1248 mcg Selenium
49 g99% DV · per 1 serving - Venison or deer with tomato-based sauce
48 g Protein4 mcg Vitamin B1211 mg Zinc
48 g96% DV · per 1 typical portion - CRACKER BARREL, grilled sirloin steak
48 g Protein4.5 mcg Vitamin B1248 mcg Selenium
48 g95% DV · per 1 steak - McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
47 g95% DV · per 1 item - Fast foods, cheeseburger; double, large patty; with condiments
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
47 g95% DV · per 1 item - Burrito bowl, chicken
47 g Protein48 mcg Selenium12 mg Niacin (B3)
47 g95% DV · per 1 item, any size - Venison or deer with gravy
47 g Protein3.9 mcg Vitamin B1211 mg Zinc
47 g93% DV · per 1 typical portion - Kidney beans, royal red, mature seeds, raw
47 g Protein1.8 mg Copper723 mcg Folate (DFE)
47 g93% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
46 g93% DV · per 1 cup - Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
46 g Protein66 mcg Selenium15 mg Niacin (B3)
46 g92% DV · per 1 sandwich - Lentils, pink or red, raw
46 g Protein2.5 mg Copper3.3 mg Manganese
46 g92% DV · per 1 cup - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
45 g91% DV · per 1 cup - Peas, green, split, mature seeds, raw
45 g Protein1.6 mg Copper44 g Fiber
45 g91% DV · per 1 cup - Mothbeans, mature seeds, raw
45 g Protein1,272 mcg Folate (DFE)747 mg Magnesium
45 g90% DV · per 1 cup - Burrito bowl, beef or pork
45 g Protein4.1 mcg Vitamin B1210 mg Zinc
45 g90% DV · per 1 item, any size