Foods high in Protein
Daily Value: 50 g. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
34 g67% DV · per 1 cup - Pork, cured, bacon, cooked, microwaved
33 g Protein55 mcg Selenium9.1 mg Niacin (B3)
33 g66% DV · per 3 oz - Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
31 g Protein2.3 mcg Vitamin B1228 mcg Selenium
31 g61% DV · per 3 oz - Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
30 g Protein2.3 mcg Vitamin B1232 mcg Selenium
30 g60% DV · per 3 oz - Bison, chuck, shoulder clod, separable lean only, cooked, braised
29 g Protein2 mcg Vitamin B127.3 mg Zinc
29 g57% DV · per 3 oz - Chicken, stewing, light meat, meat only, cooked, stewed
28 g Protein7.3 mg Niacin (B3)24 mcg Selenium
28 g56% DV · per 3 oz - Turkey, ground, fat free, pan-broiled crumbles
27 g Protein11 mg Niacin (B3)0.92 mg Vitamin B6
27 g54% DV · per 3 oz - Tuna, fresh, bluefin, cooked, dry heat
25 g Protein9.2 mcg Vitamin B1240 mcg Selenium
25 g51% DV · per 3 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
25 g49% DV · per 3 oz - Salmon, coho, wild, cooked, moist heat
23 g Protein3.8 mcg Vitamin B1239 mcg Selenium
23 g47% DV · per 3 oz - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
23 g45% DV · per 3 oz - Tilapia, cooked, dry heat
22 g Protein46 mcg Selenium1.6 mcg Vitamin B12
22 g44% DV · per 3 oz - Mackerel, king, cooked, dry heat
22 g Protein15 mcg Vitamin B1240 mcg Selenium
22 g44% DV · per 3 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
22 g43% DV · per 3 oz - Haddock, smoked
21 g Protein36 mcg Selenium1.4 mcg Vitamin B12
21 g43% DV · per 3 oz - Pollock, Atlantic, cooked, dry heat
21 g Protein3.1 mcg Vitamin B1240 mcg Selenium
21 g42% DV · per 3 oz - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
21 g42% DV · per 3 oz - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
21 g42% DV · per 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
20 g40% DV · per 3 oz - Crab, queen, cooked, moist heat
20 g Protein8.8 mcg Vitamin B1238 mcg Selenium
20 g40% DV · per 3 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
20 g40% DV · per 1 egg - Yogurt, Greek, plain, lowfat
20 g Protein25 mcg Selenium1 mcg Vitamin B12
20 g40% DV · per 1 container (7 oz) - Navy beans, mature seeds, canned
20 g Protein0.54 mg Copper13 g Fiber
20 g39% DV · per 1 cup - Cod, Atlantic, cooked, dry heat
19 g Protein32 mcg Selenium0.89 mcg Vitamin B12
19 g39% DV · per 3 oz - Shrimp, cooked, moist heat (may contain additives to retain moisture)
19 g Protein42 mcg Selenium1.4 mcg Vitamin B12
19 g39% DV · per 3 oz - Great northern beans, mature seeds, canned
19 g Protein212 mcg Folate (DFE)0.42 mg Copper
19 g39% DV · per 1 cup - Halibut, Atlantic and Pacific, cooked, dry heat
19 g Protein47 mcg Selenium1.1 mcg Vitamin B12
19 g38% DV · per 3 oz - White beans, mature seeds, canned
19 g Protein0.61 mg Copper1.3 mg Manganese
19 g38% DV · per 1 cup - Lentils, mature seeds, cooked, boiled, with salt
18 g Protein358 mcg Folate (DFE)16 g Fiber
18 g36% DV · per 1 cup - Baked beans, canned, with franks
17 g Protein18 g Fiber0.55 mg Copper
17 g35% DV · per 1 cup - Scallop, (bay and sea), cooked, steamed
17 g Protein1.8 mcg Vitamin B1218 mcg Selenium
17 g35% DV · per 3 oz - Kidney beans, royal red, mature seeds, cooked, boiled with salt
17 g Protein16 g Fiber0.46 mg Copper
17 g34% DV · per 1 cup - Peas, split, mature seeds, cooked, boiled, with salt
16 g Protein16 g Fiber0.35 mg Copper
16 g33% DV · per 1 cup - Yellow beans, mature seeds, cooked, boiled, with salt
16 g Protein18 g Fiber0.33 mg Copper
16 g32% DV · per 1 cup - Lobster, northern, cooked, moist heat
16 g Protein1.3 mg Copper62 mcg Selenium
16 g32% DV · per 3 oz - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
16 g32% DV · per 3 oz - Small white beans, mature seeds, cooked, boiled, with salt
16 g Protein19 g Fiber245 mcg Folate (DFE)
16 g32% DV · per 1 cup - Catfish, channel, wild, cooked, dry heat
16 g Protein2.5 mcg Vitamin B1212 mcg Selenium
16 g31% DV · per 3 oz - Tofu, hard, prepared with nigari
15 g Protein1.3 mg Manganese0.4 mg Copper
15 g31% DV · per 0.25 block - Pinto beans, mature seeds, cooked, boiled, with salt
15 g Protein294 mcg Folate (DFE)15 g Fiber
15 g31% DV · per 1 cup