Foods high in Zinc
Daily Value: 11 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Oyster, eastern, canned
6 g Protein77 mg Zinc16 mcg Vitamin B12
77 mg703% DV · per 3 oz - Oyster, eastern, cooked, breaded and fried
7.5 g Protein74 mg Zinc13 mcg Vitamin B12
74 mg673% DV · per 3 oz - Oyster, eastern, wild, cooked, moist heat
9.7 g Protein15 mcg Vitamin B1267 mg Zinc
67 mg607% DV · per 3 oz - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
20 mg178% DV · per 1 cup - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
19 mg170% DV · per 1 serving (NLEA serving size = 0.75 cup) - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
14 mg128% DV · per 1 cup - Veal, variety meats and by-products, liver, raw
23 g Protein68 mcg Vitamin B1213 mg Copper
14 mg123% DV · per 4 oz - Baked beans, canned, with pork and tomato sauce
13 g Protein13 mg Zinc0.52 mg Copper
13 mg123% DV · per 1 cup - Agave, dried (Southwest)
1.7 g Protein12 mg Zinc770 mg Calcium
12 mg110% DV · per 100 g - Double hamburger, on wheat bun, 2 large patties
60 g Protein6.1 mcg Vitamin B1266 mcg Selenium
12 mg108% DV · per 1 double hamburger - Double hamburger, on white bun, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
12 mg105% DV · per 1 double hamburger - Double hamburger, from fast food, 2 large patties
59 g Protein6.2 mcg Vitamin B1266 mcg Selenium
12 mg105% DV · per 1 double hamburger - Venison or deer with tomato-based sauce
48 g Protein4 mcg Vitamin B1211 mg Zinc
11 mg104% DV · per 1 typical portion - Venison or deer with gravy
47 g Protein3.9 mcg Vitamin B1211 mg Zinc
11 mg100% DV · per 1 typical portion - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
18 g Protein1,230 mcg Folate (DFE)6 mcg Vitamin B12
11 mg99% DV · per 1 bar - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
24 g Protein3.1 mcg Vitamin B1210 mg Zinc
10 mg95% DV · per 3 oz - Double cheeseburger, on wheat bun, 2 medium patties
54 g Protein5.1 mcg Vitamin B1262 mcg Selenium
10 mg93% DV · per 1 double cheeseburger - Cowpeas, catjang, mature seeds, raw
40 g Protein1,067 mcg Folate (DFE)1.8 mg Copper
10 mg93% DV · per 1 cup - Burrito bowl, beef or pork
45 g Protein4.1 mcg Vitamin B1210 mg Zinc
10 mg93% DV · per 1 item, any size - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
24 g Protein3.3 mcg Vitamin B1210 mg Zinc
10 mg93% DV · per 3 oz - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
25 g Protein3.5 mcg Vitamin B1210 mg Zinc
10 mg92% DV · per 3 oz - Veal, variety meats and by-products, liver, cooked, pan-fried
23 g Protein62 mcg Vitamin B1217,063 mcg Vitamin A (RAE)
10 mg92% DV · per 3 oz - Barbecue beef, with sauce
36 g Protein3.5 mcg Vitamin B1210 mg Zinc
10 mg92% DV · per 1 typical portion - Leavening agents, yeast, baker's, compressed
8.4 g Protein785 mcg Folate (DFE)1.9 mg Thiamin (B1)
10 mg91% DV · per 100 g - Adzuki beans, mature seeds, raw
39 g Protein1,225 mcg Folate (DFE)2.2 mg Copper
9.9 mg90% DV · per 1 cup - Double cheeseburger, on white bun, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
9.9 mg90% DV · per 1 double cheeseburger - Double cheeseburger, from fast food, 2 medium patties
53 g Protein5.2 mcg Vitamin B1262 mcg Selenium
9.9 mg90% DV · per 1 double cheeseburger - T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
55 g Protein4.6 mcg Vitamin B1254 mcg Selenium
9.8 mg89% DV · per 1 serving - Veal, variety meats and by-products, liver, cooked, braised
24 g Protein72 mcg Vitamin B1217,973 mcg Vitamin A (RAE)
9.5 mg87% DV · per 3 oz - Caribou, shoulder meat, dried (Alaska Native)
59 g Protein15 mcg Vitamin B121.3 mg Riboflavin (B2)
9.4 mg85% DV · per 100 g - Caribou, rump meat, half dried (Alaska Native)
52 g Protein7.2 mcg Vitamin B121.2 mg Riboflavin (B2)
9.4 mg85% DV · per 100 g - Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
1.3 g Protein284 mcg Vitamin K1,619 mcg Vitamin A (RAE)
9.3 mg85% DV · per 1 cup - McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
9.3 mg85% DV · per 1 item - Fast foods, cheeseburger; double, large patty; with condiments
47 g Protein4.7 mcg Vitamin B129.3 mg Zinc
9.3 mg85% DV · per 1 item - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
9.1 mg83% DV · per 1 cup - Restaurant, family style, sirloin steak
49 g Protein4.2 mcg Vitamin B1248 mcg Selenium
9 mg82% DV · per 1 serving - Steak teriyaki
53 g Protein2.9 mcg Vitamin B1253 mcg Selenium
8.7 mg80% DV · per 1 typical portion - Bear, cooked, simmered
28 g Protein2.1 mcg Vitamin B128.7 mg Zinc
8.7 mg79% DV · per 3 oz - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
8.6 mg78% DV · per 1 cup - Soup, oyster stew, canned, condensed
1.7 g Protein1.3 mg Copper8.4 mg Zinc
8.4 mg76% DV · per 100 g