Foods high in Omega-3 DHA
Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Oil, bearded seal (Oogruk) (Alaska Native)
0.16 g Protein2.9 mg Vitamin E28 g Total fat
3.5 gper 1 oz - Caviar, black and red, granular
21 g Protein17 mcg Vitamin B1256 mcg Selenium
3.2 gper 3 oz - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
2.5 gper 3 oz - Fish oil, salmon
0 g Protein14 g Total fat
2.5 gper 1 tbsp - Oil, spotted seal (Alaska Native)
0 g Protein292 mcg Vitamin A (RAE)1.8 mg Vitamin E
1.8 gper 1 oz - Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
65 g Protein20 mcg Vitamin B1225 mg Niacin (B3)
1.6 gper 1 filet - Fish oil, cod liver
0 g Protein4,080 mcg Vitamin A (RAE)34 mcg Vitamin D
1.5 gper 1 tbsp - Roe, cooked, dry heat
24 g Protein9.8 mcg Vitamin B1244 mcg Selenium
1.5 gper 3 oz - Fish oil, sardine
0 g Protein14 g Total fat
1.4 gper 1 tbsp - Salmon, coho (silver), raw (Alaska Native)
23 g Protein8.5 mcg Vitamin B1228 mcg Selenium
1.4 gper 100 g - Salmon, Atlantic, farmed, cooked, dry heat
19 g Protein2.4 mcg Vitamin B1235 mcg Selenium
1.2 gper 3 oz - Mackerel, Atlantic, raw
16 g Protein7.4 mcg Vitamin B1214 mcg Vitamin D
1.2 gper 3 oz - Roe, raw
19 g Protein8.5 mcg Vitamin B1234 mcg Selenium
1.2 gper 3 oz - Shad, american, raw
14 g Protein31 mcg Selenium7.1 mg Niacin (B3)
1.1 gper 3 oz - Oil, beluga, whale (Alaska Native)
0 g Protein194 mcg Vitamin A (RAE)2.3 mg Vitamin E
1.1 gper 1 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
1.1 gper 3 oz - Lamb, variety meats and by-products, brain, cooked, pan-fried
14 g Protein20 mcg Vitamin B120.41 mg Copper
1.1 gper 3 oz - Whitefish, cooked, dry heat
21 g Protein0.82 mcg Vitamin B1214 mcg Selenium
1 gper 3 oz - Mackerel, Pacific and jack, cooked, dry heat
22 g Protein3.6 mcg Vitamin B1240 mcg Selenium
1 gper 3 oz - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
1 gper 3 oz - Tuna, fresh, bluefin, cooked, dry heat
25 g Protein9.2 mcg Vitamin B1240 mcg Selenium
0.97 gper 3 oz - Beef, variety meats and by-products, brain, raw
12 g Protein11 mcg Vitamin B1224 mcg Selenium
0.96 gper 4 oz - Herring, Atlantic, cooked, dry heat
20 g Protein11 mcg Vitamin B1240 mcg Selenium
0.94 gper 3 oz - Sablefish, smoked
15 g Protein43 mcg Selenium1.7 mcg Vitamin B12
0.8 gper 3 oz - Whitefish, raw
16 g Protein10 mcg Vitamin D0.85 mcg Vitamin B12
0.8 gper 3 oz - Sablefish, cooked, dry heat
15 g Protein40 mcg Selenium1.2 mcg Vitamin B12
0.78 gper 3 oz - Anchovy, european, raw
17 g Protein12 mg Niacin (B3)31 mcg Selenium
0.77 gper 3 oz - Tuna, fresh, bluefin, raw
20 g Protein8 mcg Vitamin B12557 mcg Vitamin A (RAE)
0.76 gper 3 oz - Salmon cake sandwich
25 g Protein2.7 mcg Vitamin B1241 mcg Selenium
0.76 gper 1 typical portion - Herring, Pacific, cooked, dry heat
18 g Protein8.2 mcg Vitamin B1240 mcg Selenium
0.75 gper 3 oz - Sardine, Pacific, canned in tomato sauce, drained solids with bone
18 g Protein7.7 mcg Vitamin B1235 mcg Selenium
0.73 gper 3 oz - Beef, variety meats and by-products, brain, cooked, simmered
9.9 g Protein8.6 mcg Vitamin B12417 mg Choline
0.73 gper 3 oz - Swordfish, cooked, dry heat
20 g Protein58 mcg Selenium14 mcg Vitamin D
0.66 gper 3 oz - Bass, striped, cooked, dry heat
19 g Protein3.7 mcg Vitamin B1240 mcg Selenium
0.64 gper 3 oz - Tilefish, cooked, dry heat
21 g Protein2.1 mcg Vitamin B1244 mcg Selenium
0.62 gper 3 oz - Sablefish, raw
11 g Protein31 mcg Selenium1.3 mcg Vitamin B12
0.61 gper 3 oz - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
0.58 gper 3 oz - Beef, variety meats and by-products, brain, cooked, pan-fried
11 g Protein13 mcg Vitamin B1222 mcg Selenium
0.57 gper 3 oz - Bluefish, cooked, dry heat
22 g Protein5.3 mcg Vitamin B1240 mcg Selenium
0.57 gper 3 oz - Lamb, variety meats and by-products, brain, raw
12 g Protein13 mcg Vitamin B120.27 mg Copper
0.55 gper 4 oz