Foods high in Manganese
Daily Value: 2.3 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
7.2 g Protein70 mg Manganese13 mg Vitamin E
70 mg3,042% DV · per 1 scoop - Jujube, Chinese, fresh, dried
4.7 g Protein31 mg Manganese218 mg Vitamin C
31 mg1,351% DV · per 100 g - Teff, uncooked
26 g Protein18 mg Manganese1.6 mg Copper
18 mg775% DV · per 1 cup - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
17 mg729% DV · per 1 cup - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
15 mg665% DV · per 1 cup - Chocolate drink, milk and soy based, ready to drink, fortified
4.2 g Protein15 mg Manganese5.7 mg Vitamin E
15 mg642% DV · per 100 g - Nutritional shake mix, high protein, powder
5.4 g Protein13 mg Manganese0.25 mg Copper
13 mg543% DV · per 1 tbsp - Mango, dried, sweetened
2.5 g Protein10 mg Manganese42 mg Vitamin C
10 mg435% DV · per 100 g - Wheat, hard red spring
30 g Protein7.8 mg Manganese136 mcg Selenium
7.8 mg339% DV · per 1 cup - Rye flour, dark
20 g Protein7.8 mg Manganese30 g Fiber
7.8 mg337% DV · per 1 cup - Wheat, hard red winter
24 g Protein7.7 mg Manganese136 mcg Selenium
7.7 mg333% DV · per 1 cup - Wheat, soft red winter
17 g Protein7.4 mg Manganese0.76 mg Copper
7.4 mg321% DV · per 1 cup - Teff, cooked
9.8 g Protein7.2 mg Manganese0.57 mg Copper
7.2 mg313% DV · per 1 cup - Rice, brown, medium-grain, raw
14 g Protein7.1 mg Manganese0.78 mg Thiamin (B1)
7.1 mg309% DV · per 1 cup - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
6.8 mg294% DV · per 1 cup - Wheat bran, crude
9 g Protein6.7 mg Manganese25 g Fiber
6.7 mg290% DV · per 1 cup - Tea, instant, unsweetened, powder
1 g Protein6.7 mg Manganese2.9 g Carbohydrate
6.7 mg289% DV · per 1 serving 1 tsp - Tea, instant, decaffeinated, unsweetened
1 g Protein6.7 mg Manganese2.9 g Carbohydrate
6.7 mg289% DV · per 1 serving 2 tsp - Amaranth grain, uncooked
26 g Protein6.4 mg Manganese479 mg Magnesium
6.4 mg280% DV · per 1 cup - Triticale
25 g Protein6.2 mg Manganese0.88 mg Copper
6.2 mg268% DV · per 1 cup - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
5.8 mg251% DV · per 3 oz - Wheat germ, toasted, plain
8.2 g Protein5.7 mg Manganese4.7 mg Zinc
5.7 mg246% DV · per 1 oz - Triticale flour, whole-grain
17 g Protein5.4 mg Manganese0.73 mg Copper
5.4 mg237% DV · per 1 cup - Oat bran, raw
16 g Protein5.3 mg Manganese1.1 mg Thiamin (B1)
5.3 mg230% DV · per 1 cup - Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
16 g Protein5.2 mg Manganese1.9 mcg Vitamin B12
5.2 mg224% DV · per 3 oz - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
4.7 mg204% DV · per 1 cup - Raspberry juice concentrate
3 g Protein4.7 mg Manganese38 mg Vitamin C
4.7 mg203% DV · per 100 g - Soy meal, defatted, raw
60 g Protein2.4 mg Copper4.6 mg Manganese
4.6 mg202% DV · per 1 cup - Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
17 g Protein8 mcg Vitamin B124.6 mg Manganese
4.6 mg199% DV · per 4 oz - Rye grain
17 g Protein4.4 mg Manganese26 g Fiber
4.4 mg189% DV · per 1 cup - Seaweed, agar, dried
6.2 g Protein4.3 mg Manganese770 mg Magnesium
4.3 mg187% DV · per 100 g - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
4.3 mg186% DV · per 1 cup - Oat flour, partially debranned
15 g Protein4.2 mg Manganese35 mcg Selenium
4.2 mg182% DV · per 1 cup - Blueberries, wild, frozen
0 g Protein4 mg Manganese6.2 g Fiber
4 mg175% DV · per 1 cup, frozen - Soybeans, mature seeds, roasted, salted
66 g Protein3.7 mg Manganese1.4 mg Copper
3.7 mg161% DV · per 1 cup - Soybeans, mature seeds, roasted, no salt added
66 g Protein3.7 mg Manganese1.4 mg Copper
3.7 mg161% DV · per 1 cup - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
3.7 mg160% DV · per 1 cup - Hazelnuts or filberts, blanched
3.9 g Protein3.6 mg Manganese0.45 mg Copper
3.6 mg156% DV · per 1 oz - Barley, hulled
23 g Protein3.6 mg Manganese69 mcg Selenium
3.6 mg155% DV · per 1 cup - Mothbeans, mature seeds, raw
45 g Protein1,272 mcg Folate (DFE)747 mg Magnesium
3.6 mg155% DV · per 1 cup