Foods high in Phosphorus
Daily Value: 1,250 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
1,979 mg158% DV · per 1 cup - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
1,309 mg105% DV · per 1 cup - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
1,107 mg89% DV · per 1 cup - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
1,107 mg89% DV · per 1 cup - Amaranth grain, uncooked
26 g Protein6.4 mg Manganese479 mg Magnesium
1,075 mg86% DV · per 1 cup - Cornmeal, white, self-rising, bolted, plain, enriched
10 g Protein434 mcg Folate (DFE)981 mg Phosphorus
981 mg78% DV · per 1 cup - Wheat, durum
26 g Protein172 mcg Selenium5.8 mg Manganese
975 mg78% DV · per 1 cup - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
968 mg77% DV · per 1 cup - Mothbeans, mature seeds, raw
45 g Protein1,272 mcg Folate (DFE)747 mg Magnesium
958 mg77% DV · per 1 cup - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
957 mg77% DV · per 1 cup - Yellow beans, mature seeds, raw
43 g Protein762 mcg Folate (DFE)49 g Fiber
956 mg77% DV · per 1 cup - Yardlong beans, mature seeds, raw
41 g Protein1,099 mcg Folate (DFE)1.5 mg Copper
934 mg75% DV · per 1 cup - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
872 mg70% DV · per 1 cup - Soy meal, defatted, raw
60 g Protein2.4 mg Copper4.6 mg Manganese
855 mg68% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
847 mg68% DV · per 1 cup - Wheat, soft red winter
17 g Protein7.4 mg Manganese0.76 mg Copper
828 mg66% DV · per 1 cup - Teff, uncooked
26 g Protein18 mg Manganese1.6 mg Copper
828 mg66% DV · per 1 cup - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
821 mg66% DV · per 1 cup - Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
6.3 g Protein379 mg Vitamin C1,514 mg Calcium
820 mg66% DV · per 1 cup - Great northern beans, mature seeds, raw
40 g Protein882 mcg Folate (DFE)1.5 mg Copper
818 mg65% DV · per 1 cup - Black turtle beans, mature seeds, raw
39 g Protein1.8 mg Copper817 mcg Folate (DFE)
810 mg65% DV · per 1 cup - Herring eggs, Pacific, dry (Alaska Native)
60 g Protein808 mg Phosphorus4.1 mg Niacin (B3)
808 mg65% DV · per 100 g - Cod, Atlantic, dried and salted
53 g Protein8.5 mcg Vitamin B12126 mcg Selenium
808 mg65% DV · per 3 oz - Fast foods, biscuit, with ham
19 g Protein794 mg Phosphorus0.73 mg Thiamin (B1)
794 mg64% DV · per 1 biscuit - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
792 mg63% DV · per 1 cup - T.G.I. FRIDAY'S, chicken fingers
42 g Protein19 mg Niacin (B3)65 mcg Selenium
788 mg63% DV · per 1 serving - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
785 mg63% DV · per 1 cup - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
781 mg62% DV · per 1 cup - Quinoa, uncooked
24 g Protein3.5 mg Manganese1 mg Copper
777 mg62% DV · per 1 cup - ON THE BORDER, cheese quesadilla
34 g Protein48 mcg Selenium1.7 mcg Vitamin B12
757 mg61% DV · per 1 serving 1 quesadilla - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
752 mg60% DV · per 1 cup - Adzuki beans, mature seeds, raw
39 g Protein1,225 mcg Folate (DFE)2.2 mg Copper
751 mg60% DV · per 1 cup - Kidney beans, all types, mature seeds, raw
43 g Protein1.8 mg Copper725 mcg Folate (DFE)
749 mg60% DV · per 1 cup - Lima beans, thin seeded (baby), mature seeds, raw
42 g Protein808 mcg Folate (DFE)1.3 mg Copper
747 mg60% DV · per 1 cup - Kidney beans, royal red, mature seeds, raw
47 g Protein1.8 mg Copper723 mcg Folate (DFE)
747 mg60% DV · per 1 cup - Kidney beans, california red, mature seeds, raw
45 g Protein2 mg Copper725 mcg Folate (DFE)
745 mg60% DV · per 1 cup - Wheat flour, white, all-purpose, self-rising, enriched
12 g Protein384 mcg Folate (DFE)43 mcg Selenium
744 mg60% DV · per 1 cup - Cowpeas, catjang, mature seeds, raw
40 g Protein1,067 mcg Folate (DFE)1.8 mg Copper
731 mg59% DV · per 1 cup - Cranberry (roman) beans, mature seeds, raw
45 g Protein1,178 mcg Folate (DFE)1.5 mg Copper
725 mg58% DV · per 1 cup - Restaurant, Mexican, cheese quesadilla
33 g Protein48 mcg Selenium2 mcg Vitamin B12
711 mg57% DV · per 1 serving serving size varied on diameter and count of quesadila