Foods high in Phosphorus
Daily Value: 1,250 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
462 mg37% DV · per 1 oz - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
442 mg35% DV · per 1 cup - Pork, cured, bacon, cooked, baked
30 g Protein50 mcg Selenium9 mg Niacin (B3)
430 mg34% DV · per 3 oz - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
417 mg33% DV · per 3 oz - Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
387 mg31% DV · per 1 cup - Scallop, (bay and sea), cooked, steamed
17 g Protein1.8 mcg Vitamin B1218 mcg Selenium
362 mg29% DV · per 3 oz - Lentils, mature seeds, cooked, boiled, with salt
18 g Protein358 mcg Folate (DFE)16 g Fiber
356 mg29% DV · per 1 cup - Great northern beans, mature seeds, canned
19 g Protein212 mcg Folate (DFE)0.42 mg Copper
356 mg29% DV · per 1 cup - Navy beans, mature seeds, canned
20 g Protein0.54 mg Copper13 g Fiber
351 mg28% DV · per 1 cup - Pumpkin and squash seed kernels, roasted, without salt
8.5 g Protein1.3 mg Manganese0.36 mg Copper
333 mg27% DV · per 1 oz - Sunflower seed kernels, toasted, without salt
4.9 g Protein0.52 mg Copper328 mg Phosphorus
328 mg26% DV · per 1 oz - Yellow beans, mature seeds, cooked, boiled, with salt
16 g Protein18 g Fiber0.33 mg Copper
324 mg26% DV · per 1 cup - Salmon, pink, canned, drained solids
20 g Protein4.2 mcg Vitamin B1212 mcg Vitamin D
322 mg26% DV · per 3 oz - Small white beans, mature seeds, cooked, boiled, with salt
16 g Protein19 g Fiber245 mcg Folate (DFE)
303 mg24% DV · per 1 cup - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
300 mg24% DV · per 1 egg - Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
16 g Protein2 mcg Vitamin B1224 mcg Selenium
293 mg23% DV · per 3 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
287 mg23% DV · per 3 oz - Baked beans, canned, with pork and tomato sauce
13 g Protein13 mg Zinc0.52 mg Copper
285 mg23% DV · per 1 cup - Tuna, yellowfin, fresh, cooked, dry heat
25 g Protein92 mcg Selenium19 mg Niacin (B3)
283 mg23% DV · per 3 oz - Yogurt, chocolate, nonfat milk
6 g Protein0.36 mg Copper0.85 mcg Vitamin B12
282 mg23% DV · per 1 container (6 oz) - Tofu, hard, prepared with nigari
15 g Protein1.3 mg Manganese0.4 mg Copper
282 mg23% DV · per 0.25 block - Quinoa, cooked
8.1 g Protein1.2 mg Manganese0.36 mg Copper
281 mg22% DV · per 1 cup - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
277 mg22% DV · per 1 cup - Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
276 mg22% DV · per 3 oz - Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
15 g Protein1.7 mg Manganese282 mcg Folate (DFE)
276 mg22% DV · per 1 cup - Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
26 g Protein4.4 mcg Vitamin B1227 mcg Selenium
273 mg22% DV · per 3 oz - Kidney beans, red, mature seeds, canned, solids and liquid, low sodium
13 g Protein14 g Fiber0.38 mg Copper
271 mg22% DV · per 1 cup - Mackerel, king, cooked, dry heat
22 g Protein15 mcg Vitamin B1240 mcg Selenium
270 mg22% DV · per 3 oz - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
267 mg21% DV · per 3 oz - Shrimp, cooked, moist heat (may contain additives to retain moisture)
19 g Protein42 mcg Selenium1.4 mcg Vitamin B12
260 mg21% DV · per 3 oz - Black beans, mature seeds, canned, low sodium
14 g Protein17 g Fiber0.46 mg Copper
259 mg21% DV · per 1 cup - Catfish, channel, wild, cooked, dry heat
16 g Protein2.5 mcg Vitamin B1212 mcg Selenium
258 mg21% DV · per 3 oz - Turkey, ground, fat free, raw
27 g Protein11 mg Niacin (B3)0.97 mg Vitamin B6
257 mg21% DV · per 4 oz - Sesame butter, tahini, type of kernels unspecified
5.6 g Protein0.52 mg Copper0.51 mg Thiamin (B1)
253 mg20% DV · per 2 tbsp - Pinto beans, mature seeds, cooked, boiled, with salt
15 g Protein294 mcg Folate (DFE)15 g Fiber
251 mg20% DV · per 1 cup - Lamb, New Zealand, imported, tenderloin, separable lean only, raw
23 g Protein2.1 mcg Vitamin B128.3 mg Niacin (B3)
251 mg20% DV · per 4 oz - Halibut, Atlantic and Pacific, cooked, dry heat
19 g Protein47 mcg Selenium1.1 mcg Vitamin B12
244 mg20% DV · per 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
242 mg19% DV · per 3 oz - Pollock, raw
10 g Protein1.4 mcg Vitamin B1214 mcg Selenium
241 mg19% DV · per 3 oz - Chicken, breast, skinless, boneless, meat only, raw
25 g Protein11 mg Niacin (B3)0.92 mg Vitamin B6
241 mg19% DV · per 4 oz