Foods high in Copper
Daily Value: 0.9 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Liver, beef or calves, and onions
25 g Protein77 mcg Vitamin B1213 mg Copper
13 mg1,496% DV · per 1 typical portion - Veal, variety meats and by-products, liver, raw
23 g Protein68 mcg Vitamin B1213 mg Copper
13 mg1,490% DV · per 4 oz - Lamb, New Zealand, imported, liver, raw
23 g Protein67 mcg Vitamin B1217,440 mcg Vitamin A (RAE)
13 mg1,431% DV · per 4 oz - Veal, variety meats and by-products, liver, cooked, pan-fried
23 g Protein62 mcg Vitamin B1217,063 mcg Vitamin A (RAE)
13 mg1,421% DV · per 3 oz - Veal, variety meats and by-products, liver, cooked, braised
24 g Protein72 mcg Vitamin B1217,973 mcg Vitamin A (RAE)
13 mg1,411% DV · per 3 oz - Beef, variety meats and by-products, liver, cooked, pan-fried
23 g Protein71 mcg Vitamin B1212 mg Copper
12 mg1,378% DV · per 3 oz - Beef, variety meats and by-products, liver, cooked, braised
25 g Protein60 mcg Vitamin B1212 mg Copper
12 mg1,349% DV · per 3 oz - Lamb, New Zealand, imported, liver, cooked, soaked and fried
22 g Protein49 mcg Vitamin B1216,891 mcg Vitamin A (RAE)
11 mg1,266% DV · per 3 oz - Beef, variety meats and by-products, liver, raw
23 g Protein67 mcg Vitamin B1211 mg Copper
11 mg1,225% DV · per 4 oz - Lamb, variety meats and by-products, liver, cooked, pan-fried
22 g Protein73 mcg Vitamin B128.4 mg Copper
8.4 mg928% DV · per 3 oz - Goose, liver, raw
14 g Protein46 mcg Vitamin B127,913 mcg Vitamin A (RAE)
6.4 mg710% DV · per 3 oz - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
5.2 mg582% DV · per 1 cup - Duck, domesticated, liver, raw
16 g Protein46 mcg Vitamin B1210,186 mcg Vitamin A (RAE)
5.1 mg563% DV · per 3 oz - Oyster, eastern, wild, cooked, moist heat
9.7 g Protein15 mcg Vitamin B1267 mg Zinc
4.9 mg539% DV · per 3 oz - Oyster, eastern, canned
6 g Protein77 mg Zinc16 mcg Vitamin B12
3.8 mg421% DV · per 3 oz - Oyster, eastern, wild, cooked, dry heat
7.5 g Protein52 mg Zinc11 mcg Vitamin B12
3.8 mg419% DV · per 3 oz - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
3.1 mg343% DV · per 1 cup - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
2.8 mg311% DV · per 1 cup - Moose, liver, braised (Alaska Native)
24 g Protein71 mcg Vitamin B124.1 mg Riboflavin (B2)
2.8 mg310% DV · per 100 g - Vermicelli, made from soy
0.14 g Protein2.7 mg Copper38 mcg Selenium
2.7 mg298% DV · per 1 cup - Lentils, pink or red, raw
46 g Protein2.5 mg Copper3.3 mg Manganese
2.5 mg278% DV · per 1 cup - Soy meal, defatted, raw
60 g Protein2.4 mg Copper4.6 mg Manganese
2.4 mg271% DV · per 1 cup - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
2.2 mg241% DV · per 1 cup - Adzuki beans, mature seeds, raw
39 g Protein1,225 mcg Folate (DFE)2.2 mg Copper
2.2 mg239% DV · per 1 cup - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
2 mg226% DV · per 1 cup - Kidney beans, california red, mature seeds, raw
45 g Protein2 mg Copper725 mcg Folate (DFE)
2 mg225% DV · per 1 cup - Radishes, oriental, dried
9.2 g Protein1.9 mg Copper28 g Fiber
1.9 mg210% DV · per 1 cup - Sea lion, Steller, liver (Alaska Native)
23 g Protein693 mcg Selenium1.9 mg Copper
1.9 mg210% DV · per 100 g - Soy flour, full-fat, roasted
32 g Protein1.9 mg Copper1.8 mg Manganese
1.9 mg210% DV · per 1 cup, stirred - Black turtle beans, mature seeds, raw
39 g Protein1.8 mg Copper817 mcg Folate (DFE)
1.8 mg204% DV · per 1 cup - Kidney beans, royal red, mature seeds, raw
47 g Protein1.8 mg Copper723 mcg Folate (DFE)
1.8 mg204% DV · per 1 cup - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
1.8 mg204% DV · per 1 cup - Squid, cooked, fried
15 g Protein1.8 mg Copper44 mcg Selenium
1.8 mg200% DV · per 3 oz - Cowpeas, catjang, mature seeds, raw
40 g Protein1,067 mcg Folate (DFE)1.8 mg Copper
1.8 mg197% DV · per 1 cup - Kidney beans, all types, mature seeds, raw
43 g Protein1.8 mg Copper725 mcg Folate (DFE)
1.8 mg196% DV · per 1 cup - Whelk, unspecified, cooked, moist heat
41 g Protein15 mcg Vitamin B121.8 mg Copper
1.8 mg195% DV · per 3 oz - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
1.7 mg193% DV · per 1 cup - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
1.7 mg189% DV · per 1 cup - Squid, raw
13 g Protein1.6 mg Copper38 mcg Selenium
1.6 mg179% DV · per 3 oz - Peas, green, split, mature seeds, raw
45 g Protein1.6 mg Copper44 g Fiber
1.6 mg176% DV · per 1 cup