Foods high in Copper
Daily Value: 0.9 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Oyster, eastern, wild, cooked, moist heat
9.7 g Protein15 mcg Vitamin B1267 mg Zinc
4.9 mg539% DV · per 3 oz - Squid, raw
13 g Protein1.6 mg Copper38 mcg Selenium
1.6 mg179% DV · per 3 oz - Sesame butter, paste
5.8 g Protein1.3 mg Copper0.81 mg Manganese
1.3 mg150% DV · per 2 tbsp - Lobster, northern, cooked, moist heat
16 g Protein1.3 mg Copper62 mcg Selenium
1.3 mg146% DV · per 3 oz - Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
22 g Protein1 mg Copper0.48 mg Thiamin (B1)
1 mg113% DV · per 3 oz (3 oz) - Crab, alaska king, cooked, moist heat
16 g Protein9.8 mcg Vitamin B121 mg Copper
1 mg112% DV · per 3 oz - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
0.93 mg103% DV · per 1 cup - Baked beans, canned, with beef
17 g Protein0.8 mg Copper1.6 mg Manganese
0.8 mg89% DV · per 1 cup - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
0.72 mg79% DV · per 1 cup, pureed - Sweet potato, canned, mashed
5 g Protein1,109 mcg Vitamin A (RAE)2.5 mg Manganese
0.71 mg79% DV · per 1 cup - Sesame seeds, whole, roasted and toasted
4.8 g Protein0.7 mg Copper0.71 mg Manganese
0.7 mg78% DV · per 1 oz - Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
4.9 g Protein0.67 mg Copper0.69 mg Vitamin B6
0.67 mg75% DV · per 1 potato (2-1/3" x 4-3/4") - Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
0.65 mg72% DV · per 10 halves - Mushrooms, shiitake, cooked, with salt
1.1 g Protein0.65 mg Copper18 mcg Selenium
0.65 mg72% DV · per 4 mushrooms - Cashew nuts, dry roasted, with salt added
4.3 g Protein0.63 mg Copper74 mg Magnesium
0.63 mg70% DV · per 1 oz - Cashew butter, plain, without salt added
5 g Protein0.62 mg Copper73 mg Magnesium
0.62 mg69% DV · per 1 oz - White beans, mature seeds, canned
19 g Protein0.61 mg Copper1.3 mg Manganese
0.61 mg68% DV · per 1 cup - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
0.58 mg65% DV · per 3 oz - Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
15 g Protein1.7 mg Manganese282 mcg Folate (DFE)
0.58 mg64% DV · per 1 cup - Navy beans, mature seeds, canned
20 g Protein0.54 mg Copper13 g Fiber
0.54 mg61% DV · per 1 cup - Sunflower seed, kernel, raw
5.3 g Protein9.8 mg Vitamin E0.53 mg Copper
0.53 mg58% DV · per 1 oz - Sunflower seed kernels, toasted, without salt
4.9 g Protein0.52 mg Copper328 mg Phosphorus
0.52 mg58% DV · per 1 oz - Lima beans, immature seeds, cooked, boiled, drained, with salt
12 g Protein2.1 mg Manganese0.52 mg Copper
0.52 mg58% DV · per 1 cup - Kidney beans, california red, mature seeds, cooked, boiled, with salt
16 g Protein16 g Fiber0.51 mg Copper
0.51 mg57% DV · per 1 cup - Soymilk, chocolate, unfortified
5.5 g Protein1.7 mcg Vitamin B120.5 mg Copper
0.5 mg56% DV · per 1 cup - Lentils, mature seeds, cooked, boiled, with salt
18 g Protein358 mcg Folate (DFE)16 g Fiber
0.5 mg55% DV · per 1 cup - Black beans, mature seeds, canned, low sodium
14 g Protein17 g Fiber0.46 mg Copper
0.46 mg51% DV · per 1 cup - Sunflower seed butter, without salt
4.9 g Protein30 mcg Selenium0.45 mg Copper
0.45 mg50% DV · per 1 oz - Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
0.45 mg50% DV · per 1 oz - Pinto beans, mature seeds, canned, drained solids, rinsed in tap water
12 g Protein0.44 mg Copper0.63 mg Manganese
0.44 mg49% DV · per 1 cup - Raisins, seeded
3.7 g Protein0.44 mg Copper9.9 g Fiber
0.44 mg49% DV · per 1 cup (not packed) - Great northern beans, mature seeds, cooked, boiled, with salt
15 g Protein0.44 mg Copper181 mcg Folate (DFE)
0.44 mg49% DV · per 1 cup - Walnuts, dry roasted, with salt added
4 g Protein0.42 mg Copper0.15 mg Thiamin (B1)
0.42 mg46% DV · per 1 oz - Sesame seed kernels, toasted, with salt added (decorticated)
4.8 g Protein0.41 mg Copper0.34 mg Thiamin (B1)
0.41 mg46% DV · per 1 oz - Edamame, frozen, prepared
12 g Protein1.2 mg Manganese185 mcg Folate (DFE)
0.41 mg45% DV · per 100 g - Tofu, hard, prepared with nigari
15 g Protein1.3 mg Manganese0.4 mg Copper
0.4 mg44% DV · per 0.25 block - Spinach, canned, regular pack, drained solids
6 g Protein988 mcg Vitamin K1,049 mcg Vitamin A (RAE)
0.39 mg43% DV · per 1 cup - Pistachio nuts, dry roasted, with salt added
6 g Protein0.37 mg Copper0.32 mg Vitamin B6
0.37 mg41% DV · per 1 oz (49 kernels) - Turnip greens, cooked, boiled, drained, with salt
1.6 g Protein529 mcg Vitamin K549 mcg Vitamin A (RAE)
0.36 mg40% DV · per 1 cup, chopped - Pumpkin and squash seed kernels, roasted, without salt
8.5 g Protein1.3 mg Manganese0.36 mg Copper
0.36 mg40% DV · per 1 oz