Foods high in Thiamin
Daily Value: 1.2 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Formulated bar, POWER BAR, chocolate
9.6 g Protein5.5 mg Thiamin (B1)711 mcg Folate (DFE)
5.5 mg457% DV · per 1 bar - Swiss steak, with gravy, meatless
21 g Protein3.4 mg Thiamin (B1)2.5 mcg Vitamin B12
3.4 mg284% DV · per 1 typical portion - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
3.2 mg271% DV · per 1 cup - Veggie burger, on bun
21 g Protein2.7 mg Thiamin (B1)1.9 mcg Vitamin B12
2.7 mg224% DV · per 1 sandwich - Veggie burger, on bun, with cheese
25 g Protein2.6 mg Thiamin (B1)2.2 mcg Vitamin B12
2.6 mg218% DV · per 1 sandwich - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
2.4 mg198% DV · per 1 cup - SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
21 g Protein2.3 mg Thiamin (B1)10 mg Niacin (B3)
2.3 mg191% DV · per 6 inch sub - Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
21 g Protein2.3 mg Thiamin (B1)10 mg Niacin (B3)
2.3 mg191% DV · per 6 inch sub - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
2.2 mg180% DV · per 1 cup - Leavening agents, yeast, baker's, compressed
8.4 g Protein785 mcg Folate (DFE)1.9 mg Thiamin (B1)
1.9 mg157% DV · per 100 g - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
1.9 mg156% DV · per 1 cup - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
12 g Protein6 mcg Vitamin B12814 mcg Folate (DFE)
1.9 mg156% DV · per 1 bar - Veggie burgers or soyburgers, unprepared
11 g Protein1.9 mg Thiamin (B1)1.4 mcg Vitamin B12
1.9 mg155% DV · per 1 pattie - Corn flour, masa, enriched, white
9.6 g Protein1.7 mg Thiamin (B1)292 mcg Folate (DFE)
1.7 mg140% DV · per 1 cup - Corn flour, yellow, masa, enriched
9.6 g Protein1.7 mg Thiamin (B1)292 mcg Folate (DFE)
1.7 mg140% DV · per 1 cup - Chicken, meatless, breaded, fried
28 g Protein6.6 mcg Vitamin B121.7 mg Thiamin (B1)
1.7 mg138% DV · per 1 cup, diced - Black turtle beans, mature seeds, raw
39 g Protein1.8 mg Copper817 mcg Folate (DFE)
1.7 mg138% DV · per 1 cup - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
1.6 mg135% DV · per 1 cup - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
1.6 mg135% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
1.6 mg134% DV · per 1 cup - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
1.6 mg133% DV · per 1 cup - Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
20 g Protein6 mcg Vitamin B12680 mcg Folate (DFE)
1.5 mg125% DV · per 1 bar - Yardlong beans, mature seeds, raw
41 g Protein1,099 mcg Folate (DFE)1.5 mg Copper
1.5 mg123% DV · per 1 cup - Cranberry (roman) beans, mature seeds, raw
45 g Protein1,178 mcg Folate (DFE)1.5 mg Copper
1.5 mg121% DV · per 1 cup - Peas, green, split, mature seeds, raw
45 g Protein1.6 mg Copper44 g Fiber
1.4 mg117% DV · per 1 cup - Yeast extract spread
1.4 g Protein1.4 mg Thiamin (B1)353 mcg Folate (DFE)
1.4 mg117% DV · per 1 tsp - Lamb, New Zealand, imported, liver, raw
23 g Protein67 mcg Vitamin B1217,440 mcg Vitamin A (RAE)
1.4 mg114% DV · per 4 oz - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
1.4 mg114% DV · per 1 serving (NLEA serving size = 0.75 cup) - Semolina, enriched
21 g Protein149 mcg Selenium1.4 mg Thiamin (B1)
1.4 mg113% DV · per 1 cup - Yellow beans, mature seeds, raw
43 g Protein762 mcg Folate (DFE)49 g Fiber
1.4 mg113% DV · per 1 cup - Meatballs, meatless
30 g Protein1 mg Copper1.4 mg Thiamin (B1)
1.4 mg113% DV · per 1 cup - Vegetarian stroganoff
9.6 g Protein1.3 mg Thiamin (B1)1 mcg Vitamin B12
1.3 mg112% DV · per 1 cup, cooked - Lamb, New Zealand, imported, liver, cooked, soaked and fried
22 g Protein49 mcg Vitamin B1216,891 mcg Vitamin A (RAE)
1.3 mg111% DV · per 3 oz - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
1.3 mg110% DV · per 1 cup - RALSTON Corn Flakes
1.7 g Protein1.3 mg Thiamin (B1)1.5 mcg Vitamin B12
1.3 mg105% DV · per 1 cup (1 NLEA serving) - Wheat flour, white, cake, enriched
11 g Protein1.2 mg Thiamin (B1)386 mcg Folate (DFE)
1.2 mg102% DV · per 1 cup unsifted, dipped - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
1.2 mg101% DV · per 1 cup - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
1.2 mg101% DV · per 1 cup - Great northern beans, mature seeds, raw
40 g Protein882 mcg Folate (DFE)1.5 mg Copper
1.2 mg100% DV · per 1 cup - Barley, hulled
23 g Protein3.6 mg Manganese69 mcg Selenium
1.2 mg99% DV · per 1 cup