Foods high in Thiamin
Daily Value: 1.2 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Pork, fresh, loin, tenderloin, separable lean only, raw
24 g Protein1.1 mg Thiamin (B1)35 mcg Selenium
1.1 mg94% DV · per 4 oz - Pasta, fresh-refrigerated, plain, as purchased
14 g Protein364 mcg Folate (DFE)0.9 mg Thiamin (B1)
0.9 mg75% DV · per 4.5 oz - Bread, naan, plain, commercially prepared, refrigerated
8.7 g Protein0.7 mg Thiamin (B1)25 mcg Selenium
0.7 mg59% DV · per 1 piece - Kidney beans, mature seeds, sprouted, raw
7.7 g Protein71 mg Vitamin C0.68 mg Thiamin (B1)
0.68 mg57% DV · per 1 cup - Tomatoes, red, ripe, canned, packed in tomato juice
0.88 g Protein0.64 mg Thiamin (B1)14 mg Vitamin C
0.64 mg53% DV · per 1 medium - Sesame butter, tahini, type of kernels unspecified
5.6 g Protein0.52 mg Copper0.51 mg Thiamin (B1)
0.51 mg42% DV · per 2 tbsp - Noodles, egg, enriched, cooked
7.3 g Protein38 mcg Selenium221 mcg Folate (DFE)
0.46 mg39% DV · per 1 cup - Navy beans, mature seeds, cooked, boiled, with salt
15 g Protein19 g Fiber255 mcg Folate (DFE)
0.43 mg36% DV · per 1 cup - Small white beans, mature seeds, cooked, boiled, with salt
16 g Protein19 g Fiber245 mcg Folate (DFE)
0.42 mg35% DV · per 1 cup - Black beans, mature seeds, cooked, boiled, with salt
15 g Protein256 mcg Folate (DFE)15 g Fiber
0.42 mg35% DV · per 1 cup - Sunflower seed, kernel, raw
5.3 g Protein9.8 mg Vitamin E0.53 mg Copper
0.41 mg35% DV · per 1 oz · from USDA’s older entry - Peas, green, cooked, boiled, drained, with salt
8.6 g Protein0.84 mg Manganese0.41 mg Thiamin (B1)
0.41 mg35% DV · per 1 cup - Bagels, wheat
10 g Protein1.4 mg Manganese28 mcg Selenium
0.39 mg33% DV · per 1 bagel - Baked beans, canned, no salt added
12 g Protein0.52 mg Copper14 g Fiber
0.38 mg32% DV · per 1 cup - Great northern beans, mature seeds, canned
19 g Protein212 mcg Folate (DFE)0.42 mg Copper
0.37 mg31% DV · per 1 cup - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
0.36 mg30% DV · per 3 oz - Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
0.36 mg30% DV · per 1 oz - Squash, winter, acorn, cooked, baked, with salt
2.3 g Protein9 g Fiber0.34 mg Thiamin (B1)
0.34 mg29% DV · per 1 cup, cubes - Sesame seed kernels, toasted, with salt added (decorticated)
4.8 g Protein0.41 mg Copper0.34 mg Thiamin (B1)
0.34 mg28% DV · per 1 oz - Pinto beans, immature seeds, frozen, unprepared
9.8 g Protein0.34 mg Thiamin (B1)0.55 mg Manganese
0.34 mg28% DV · per 100 g - Lima beans, immature seeds, raw
11 g Protein1.9 mg Manganese0.5 mg Copper
0.34 mg28% DV · per 1 cup - Tortillas, ready-to-bake or -fry, whole wheat
4 g Protein0.34 mg Thiamin (B1)15 mcg Selenium
0.34 mg28% DV · per 1 tortilla 1 serving - Rice, white, long-grain, parboiled, enriched, cooked
4.6 g Protein215 mcg Folate (DFE)0.33 mg Thiamin (B1)
0.33 mg28% DV · per 1 cup - Lentils, mature seeds, cooked, boiled, with salt
18 g Protein358 mcg Folate (DFE)16 g Fiber
0.33 mg28% DV · per 1 cup - Macadamia nuts, raw
2.2 g Protein3.2 mg Manganese0.33 mg Thiamin (B1)
0.33 mg28% DV · per 1 oz · from USDA’s older entry - Mung beans, mature seeds, cooked, boiled, with salt
14 g Protein321 mcg Folate (DFE)15 g Fiber
0.33 mg28% DV · per 1 cup - Yellow beans, mature seeds, cooked, boiled, with salt
16 g Protein18 g Fiber0.33 mg Copper
0.33 mg28% DV · per 1 cup - Crackers, cheese, reduced fat
3 g Protein0.33 mg Thiamin (B1)105 mcg Folate (DFE)
0.33 mg27% DV · per 1 serving - Salmon, Atlantic, farmed, cooked, dry heat
19 g Protein2.4 mcg Vitamin B1235 mcg Selenium
0.29 mg24% DV · per 3 oz - Peas and onions, frozen, cooked, boiled, drained, with salt
4.6 g Protein0.27 mg Thiamin (B1)22 mcg Vitamin K
0.27 mg23% DV · per 1 cup - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
0.27 mg22% DV · per 1 cup - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
0.26 mg21% DV · per 3 oz - White beans, mature seeds, canned
19 g Protein0.61 mg Copper1.3 mg Manganese
0.25 mg21% DV · per 1 cup - Pineapple, frozen, chunks, sweetened
0.98 g Protein2.6 mg Manganese0.24 mg Copper
0.25 mg20% DV · per 1 cup, chunks - Pistachio nuts, raw
5.7 g Protein0.29 mg Copper0.48 mg Vitamin B6
0.24 mg20% DV · per 1 oz · from USDA’s older entry - Wheat, sprouted
8.1 g Protein2 mg Manganese46 mcg Selenium
0.24 mg20% DV · per 1 cup - Tuna, fresh, bluefin, cooked, dry heat
25 g Protein9.2 mcg Vitamin B1240 mcg Selenium
0.24 mg20% DV · per 3 oz - Sesame seeds, whole, roasted and toasted
4.8 g Protein0.7 mg Copper0.71 mg Manganese
0.23 mg19% DV · per 1 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
0.21 mg18% DV · per 1 egg - Tangerines, (mandarin oranges), canned, juice pack
1.5 g Protein85 mg Vitamin C0.2 mg Thiamin (B1)
0.2 mg17% DV · per 1 cup