Foods high in Vitamin D
Daily Value: 20 mcg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Fish oil, cod liver
0 g Protein4,080 mcg Vitamin A (RAE)34 mcg Vitamin D
34 mcg170% DV · per 1 tbsp - Mushrooms, portabella, exposed to ultraviolet light, raw
1.8 g Protein24 mcg Vitamin D16 mcg Selenium
24 mcg119% DV · per 1 piece whole - Halibut, Greenland, raw
12 g Protein23 mcg Vitamin D31 mcg Selenium
23 mcg116% DV · per 3 oz - Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
1.8 g Protein23 mcg Vitamin D0.36 mg Copper
23 mcg115% DV · per 1 cup sliced - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
21 mcg107% DV · per 3 oz - Carp, raw
15 g Protein21 mcg Vitamin D1.3 mcg Vitamin B12
21 mcg105% DV · per 3 oz - Eel, raw
16 g Protein2.6 mcg Vitamin B1220 mcg Vitamin D
20 mcg99% DV · per 3 oz - Salmon, sockeye, canned, drained solids, without skin and bones
22 g Protein4.7 mcg Vitamin B1218 mcg Vitamin D
18 mcg91% DV · per 3 oz - Salmon, sockeye, canned, drained solids
20 g Protein4.7 mcg Vitamin B1218 mcg Vitamin D
18 mcg89% DV · per 3 oz - Salmon, sockeye, canned, total can contents
18 g Protein16 mcg Vitamin D26 mcg Selenium
16 mcg81% DV · per 3 oz - Trout, rainbow, farmed, cooked, dry heat
20 g Protein3.5 mcg Vitamin B1216 mcg Vitamin D
16 mcg81% DV · per 3 oz - Mushrooms, portabella, exposed to ultraviolet light, grilled
4 g Protein16 mcg Vitamin D0.47 mg Copper
16 mcg79% DV · per 1 cup sliced - Steelhead trout, boiled, canned (Alaska Native)
21 g Protein5.8 mcg Vitamin B1215 mcg Vitamin D
15 mcg76% DV · per 100 g - Swordfish, cooked, dry heat
20 g Protein58 mcg Selenium14 mcg Vitamin D
14 mcg71% DV · per 3 oz - Mackerel, Atlantic, raw
16 g Protein7.4 mcg Vitamin B1214 mcg Vitamin D
14 mcg68% DV · per 3 oz - Sturgeon, smoked
27 g Protein2.5 mcg Vitamin B1214 mcg Vitamin D
14 mcg68% DV · per 3 oz - Trout, rainbow, farmed, raw
17 g Protein3.7 mcg Vitamin B1214 mcg Vitamin D
14 mcg68% DV · per 3 oz - Swordfish, raw
17 g Protein49 mcg Selenium1.4 mcg Vitamin B12
12 mcg59% DV · per 3 oz - Sushi, topped with eel
11 g Protein11 mcg Vitamin D1.3 mcg Vitamin B12
11 mcg57% DV · per 1 cup - Cisco, smoked
14 g Protein3.6 mcg Vitamin B1211 mcg Vitamin D
11 mcg57% DV · per 3 oz - Sturgeon, cooked, dry heat
18 g Protein2.1 mcg Vitamin B1211 mcg Vitamin D
11 mcg55% DV · per 3 oz - Whitefish, smoked
20 g Protein2.8 mcg Vitamin B1211 mcg Vitamin D
11 mcg54% DV · per 3 oz - Catfish, channel, wild, raw
14 g Protein1.9 mcg Vitamin B1211 mcg Vitamin D
11 mcg53% DV · per 3 oz - Roe, raw
19 g Protein8.5 mcg Vitamin B1234 mcg Selenium
10 mcg51% DV · per 3 oz - Whitefish, raw
16 g Protein10 mcg Vitamin D0.85 mcg Vitamin B12
10 mcg51% DV · per 3 oz - Mackerel, Pacific and jack, cooked, dry heat
22 g Protein3.6 mcg Vitamin B1240 mcg Selenium
9.7 mcg48% DV · per 3 oz - Salmon cake sandwich
25 g Protein2.7 mcg Vitamin B1241 mcg Selenium
9.4 mcg47% DV · per 1 typical portion - Pompano, florida, raw
16 g Protein31 mcg Selenium9.4 mcg Vitamin D
9.4 mcg47% DV · per 3 oz - Sturgeon, raw
14 g Protein1.9 mcg Vitamin B127.1 mg Niacin (B3)
8.8 mcg44% DV · per 3 oz - Snapper, raw
17 g Protein2.6 mcg Vitamin B1232 mcg Selenium
8.7 mcg43% DV · per 3 oz - Sushi roll, eel
8.9 g Protein8.6 mcg Vitamin D0.99 mcg Vitamin B12
8.6 mcg43% DV · per 1 cup - Stewed salmon, Puerto Rican style
13 g Protein2.5 mcg Vitamin B128.1 mcg Vitamin D
8.1 mcg40% DV · per 1 typical portion - Salmon salad
11 g Protein2.5 mcg Vitamin B127.7 mcg Vitamin D
7.7 mcg38% DV · per 1 typical portion - Milk, dry, nonfat, instant, with added vitamin A and vitamin D
24 g Protein2.7 mcg Vitamin B121.2 mg Riboflavin (B2)
7.5 mcg37% DV · per 1 cup - Sushi, topped with salmon
12 g Protein2.3 mcg Vitamin B1219 mcg Selenium
6.9 mcg34% DV · per 1 cup - Salmon cake or patty
14 g Protein1.9 mcg Vitamin B1219 mcg Selenium
6.5 mcg33% DV · per 1 cake or patty - Ceviche
13 g Protein1.9 mcg Vitamin B1224 mcg Selenium
6.4 mcg32% DV · per 1 typical portion - Veal, external fat only, raw
10 g Protein1.5 mcg Vitamin B126.2 mcg Vitamin D
6.2 mcg31% DV · per 4 oz - Tuna, light, canned in oil, drained solids
25 g Protein65 mcg Selenium1.9 mcg Vitamin B12
5.7 mcg28% DV · per 3 oz - Lomi salmon
8.8 g Protein1.8 mcg Vitamin B125.6 mcg Vitamin D
5.6 mcg28% DV · per 1 typical portion