Foods high in Fiber
Daily Value: 28 g. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Corn bran, crude
6.4 g Protein60 g Fiber13 mcg Selenium
60 g214% DV · per 1 cup - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
54 g192% DV · per 1 cup - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
54 g191% DV · per 1 cup - Yellow beans, mature seeds, raw
43 g Protein762 mcg Folate (DFE)49 g Fiber
49 g176% DV · per 1 cup - Cranberry (roman) beans, mature seeds, raw
45 g Protein1,178 mcg Folate (DFE)1.5 mg Copper
48 g172% DV · per 1 cup - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
47 g168% DV · per 1 cup - French beans, mature seeds, raw
35 g Protein734 mcg Folate (DFE)46 g Fiber
46 g166% DV · per 1 cup - Kidney beans, all types, mature seeds, raw
43 g Protein1.8 mg Copper725 mcg Folate (DFE)
46 g164% DV · per 1 cup - Kidney beans, royal red, mature seeds, raw
47 g Protein1.8 mg Copper723 mcg Folate (DFE)
46 g164% DV · per 1 cup - Kidney beans, california red, mature seeds, raw
45 g Protein2 mg Copper725 mcg Folate (DFE)
46 g164% DV · per 1 cup - Baobab powder
3.7 g Protein173 mg Vitamin C45 g Fiber
45 g159% DV · per 100 g - Peas, green, split, mature seeds, raw
45 g Protein1.6 mg Copper44 g Fiber
44 g155% DV · per 1 cup - Lima beans, thin seeded (baby), mature seeds, raw
42 g Protein808 mcg Folate (DFE)1.3 mg Copper
42 g149% DV · per 1 cup - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
38 g135% DV · per 1 cup - Great northern beans, mature seeds, raw
40 g Protein882 mcg Folate (DFE)1.5 mg Copper
37 g132% DV · per 1 cup - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
34 g121% DV · per 1 cup - Barley, hulled
23 g Protein3.6 mg Manganese69 mcg Selenium
32 g114% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
32 g114% DV · per 1 cup - Barley, pearled, raw
20 g Protein75 mcg Selenium2.6 mg Manganese
31 g111% DV · per 1 cup - Chokecherries, raw, pitted (Northern Plains Indians)
4.7 g Protein31 g Fiber0.29 mg Copper
31 g110% DV · per 1 cup - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
31 g110% DV · per 1 cup - Rose Hips, wild (Northern Plains Indians)
2 g Protein541 mg Vitamin C31 g Fiber
31 g109% DV · per 1 cup - Rye flour, dark
20 g Protein7.8 mg Manganese30 g Fiber
30 g109% DV · per 1 cup - Soybeans, mature seeds, roasted, salted
66 g Protein3.7 mg Manganese1.4 mg Copper
30 g109% DV · per 1 cup - Soybeans, mature seeds, roasted, no salt added
66 g Protein3.7 mg Manganese1.4 mg Copper
30 g109% DV · per 1 cup - Black turtle beans, mature seeds, raw
39 g Protein1.8 mg Copper817 mcg Folate (DFE)
29 g102% DV · per 1 cup - Radishes, oriental, dried
9.2 g Protein1.9 mg Copper28 g Fiber
28 g99% DV · per 1 cup - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
27 g95% DV · per 1 cup - Rye grain
17 g Protein4.4 mg Manganese26 g Fiber
26 g91% DV · per 1 cup - Adzuki beans, mature seeds, raw
39 g Protein1,225 mcg Folate (DFE)2.2 mg Copper
25 g89% DV · per 1 cup - Wheat bran, crude
9 g Protein6.7 mg Manganese25 g Fiber
25 g89% DV · per 1 cup - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
25 g89% DV · per 1 cup - Wheat, hard white
22 g Protein7.3 mg Manganese23 g Fiber
23 g84% DV · per 1 cup - Wheat, hard red spring
30 g Protein7.8 mg Manganese136 mcg Selenium
23 g84% DV · per 1 cup - Wheat, hard red winter
24 g Protein7.7 mg Manganese136 mcg Selenium
23 g84% DV · per 1 cup - Pumpkin pie mix, canned
2.9 g Protein1,121 mcg Vitamin A (RAE)22 g Fiber
22 g80% DV · per 1 cup - Gums, seed gums (includes locust bean, guar)
1.3 g Protein22 g Fiber0.14 g Total fat
22 g78% DV · per 1 oz - Lentils, pink or red, raw
46 g Protein2.5 mg Copper3.3 mg Manganese
21 g74% DV · per 1 cup - Navy beans, mature seeds, cooked, boiled, with salt
15 g Protein19 g Fiber255 mcg Folate (DFE)
19 g68% DV · per 1 cup - Navy beans, mature seeds, cooked, boiled, without salt
15 g Protein19 g Fiber255 mcg Folate (DFE)
19 g68% DV · per 1 cup