Foods high in Carbohydrate
Daily Value: 275 g. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Potatoes, mashed, dehydrated, granules without milk, dry form
16 g Protein1.7 mg Vitamin B654 mcg Selenium
171 g62% DV · per 1 cup - Adzuki beans, mature seeds, canned, sweetened
11 g Protein0.78 mg Copper317 mcg Folate (DFE)
163 g59% DV · per 1 cup - Rice, white, short-grain, raw, unenriched
13 g Protein2.1 mg Manganese0.42 mg Copper
158 g58% DV · per 1 cup - Rice, white, short-grain, enriched, uncooked
13 g Protein778 mcg Folate (DFE)1.1 mg Thiamin (B1)
158 g58% DV · per 1 cup - Barley, pearled, raw
20 g Protein75 mcg Selenium2.6 mg Manganese
155 g57% DV · per 1 cup - Potatoes, mashed, dehydrated, granules with milk, dry form
22 g Protein1.2 mg Copper1.8 mg Vitamin B6
155 g57% DV · per 1 cup - Rice, white, medium-grain, raw, enriched
13 g Protein753 mcg Folate (DFE)1.1 mg Thiamin (B1)
155 g56% DV · per 1 cup - Wheat, hard white
22 g Protein7.3 mg Manganese23 g Fiber
146 g53% DV · per 1 cup - Teff, uncooked
26 g Protein18 mg Manganese1.6 mg Copper
141 g51% DV · per 1 cup - Triticale
25 g Protein6.2 mg Manganese0.88 mg Copper
138 g50% DV · per 1 cup - Sorghum grain
20 g Protein3.1 mg Manganese317 mg Magnesium
138 g50% DV · per 1 cup - Wheat, hard red winter
24 g Protein7.7 mg Manganese136 mcg Selenium
137 g50% DV · per 1 cup - Wheat, durum
26 g Protein172 mcg Selenium5.8 mg Manganese
137 g50% DV · per 1 cup - Barley, hulled
23 g Protein3.6 mg Manganese69 mcg Selenium
135 g49% DV · per 1 cup - Tapioca, pearl, dry
0.29 g Protein2.4 mg Iron0.03 g Total fat
135 g49% DV · per 1 cup - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
135 g49% DV · per 1 cup - Couscous, dry
22 g Protein1.3 mg Manganese0.43 mg Copper
134 g49% DV · per 1 cup - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
134 g49% DV · per 1 cup - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
129 g47% DV · per 1 cup - Rye grain
17 g Protein4.4 mg Manganese26 g Fiber
128 g47% DV · per 1 cup - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
128 g46% DV · per 1 cup - Cranberry-orange relish, canned
0.83 g Protein50 mg Vitamin C0.11 mg Copper
127 g46% DV · per 1 cup - Lima beans, thin seeded (baby), mature seeds, raw
42 g Protein808 mcg Folate (DFE)1.3 mg Copper
127 g46% DV · per 1 cup - Barley malt flour
17 g Protein61 mcg Selenium1.9 mg Manganese
127 g46% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
126 g46% DV · per 1 cup - Amaranth grain, uncooked
26 g Protein6.4 mg Manganese479 mg Magnesium
126 g46% DV · per 1 cup - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
125 g45% DV · per 1 cup - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
125 g45% DV · per 1 cup - Cornmeal, degermed, enriched, white
11 g Protein526 mcg Folate (DFE)0.87 mg Thiamin (B1)
125 g45% DV · per 1 cup - Adzuki beans, mature seeds, raw
39 g Protein1,225 mcg Folate (DFE)2.2 mg Copper
124 g45% DV · per 1 cup - Sorghum flour, refined, unenriched
15 g Protein0.69 mg Manganese2.1 mg Niacin (B3)
124 g45% DV · per 1 cup - Corn grain, white
16 g Protein1 mg Vitamin B60.52 mg Copper
123 g45% DV · per 1 cup - Corn grain, yellow
16 g Protein1 mg Vitamin B60.52 mg Copper
123 g45% DV · per 1 cup - Buckwheat groats, roasted, dry
19 g Protein2.7 mg Manganese1 mg Copper
123 g45% DV · per 1 cup - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
122 g44% DV · per 1 cup - Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
122 g44% DV · per 10 halves - Semolina, enriched
21 g Protein149 mcg Selenium1.4 mg Thiamin (B1)
122 g44% DV · per 1 cup - Semolina, unenriched
21 g Protein1 mg Manganese0.47 mg Thiamin (B1)
122 g44% DV · per 1 cup - Lentils, pink or red, raw
46 g Protein2.5 mg Copper3.3 mg Manganese
121 g44% DV · per 1 cup - Peas, green, split, mature seeds, raw
45 g Protein1.6 mg Copper44 g Fiber
121 g44% DV · per 1 cup