Foods high in Carbohydrate
Daily Value: 275 g. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
122 g44% DV · per 10 halves - Raisins, seeded
3.7 g Protein0.44 mg Copper9.9 g Fiber
114 g41% DV · per 1 cup (not packed) - Cranberries, dried, sweetened
0.17 g Protein4.4 g Fiber2.1 mg Vitamin E
83 g30% DV · per 100 g · from USDA’s older entry - Mango, dried, sweetened
2.5 g Protein10 mg Manganese42 mg Vitamin C
79 g29% DV · per 100 g - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
71 g26% DV · per 1 cup - Pasta, fresh-refrigerated, spinach, as purchased
14 g Protein335 mcg Folate (DFE)0.78 mg Thiamin (B1)
71 g26% DV · per 4.5 oz - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
70 g25% DV · per 1 cup, pitted - Strawberries, frozen, sweetened, sliced
1.4 g Protein106 mg Vitamin C0.64 mg Manganese
66 g24% DV · per 1 cup, thawed - Raspberries, frozen, red, sweetened
1.8 g Protein1.6 mg Manganese41 mg Vitamin C
65 g24% DV · per 1 cup, thawed - Apricots, frozen, sweetened
1.7 g Protein22 mg Vitamin C203 mcg Vitamin A (RAE)
61 g22% DV · per 1 cup - Sweet potato, canned, mashed
5 g Protein1,109 mcg Vitamin A (RAE)2.5 mg Manganese
59 g22% DV · per 1 cup - Rice, white, short-grain, cooked, unenriched
4.8 g Protein0.73 mg Manganese0.15 mg Copper
59 g21% DV · per 1 cup - White beans, mature seeds, canned
19 g Protein0.61 mg Copper1.3 mg Manganese
56 g20% DV · per 1 cup - Great northern beans, mature seeds, canned
19 g Protein212 mcg Folate (DFE)0.42 mg Copper
55 g20% DV · per 1 cup - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
55 g20% DV · per 1 cup - Baked beans, home prepared
14 g Protein14 g Fiber0.4 mg Copper
55 g20% DV · per 1 cup - Bread, roll, Mexican, bollilo
10 g Protein38 mcg Selenium0.67 mg Thiamin (B1)
55 g20% DV · per 1 piece - Pineapple, frozen, chunks, sweetened
0.98 g Protein2.6 mg Manganese0.24 mg Copper
54 g20% DV · per 1 cup, chunks - Navy beans, mature seeds, canned
20 g Protein0.54 mg Copper13 g Fiber
54 g19% DV · per 1 cup - Peaches, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper7 g Fiber
51 g18% DV · per 1 cup - Blueberries, frozen, sweetened
0.92 g Protein41 mcg Vitamin K0.6 mg Manganese
50 g18% DV · per 1 cup, thawed - Noodles, japanese, somen, cooked
7 g Protein0.44 mg Manganese0.32 g Total fat
48 g18% DV · per 1 cup - Bagels, wheat
10 g Protein1.4 mg Manganese28 mcg Selenium
48 g17% DV · per 1 bagel - Corn, sweet, white, canned, cream style, regular pack
4.5 g Protein115 mcg Folate (DFE)2.5 mg Niacin (B3)
48 g17% DV · per 1 cup - Small white beans, mature seeds, cooked, boiled, with salt
16 g Protein19 g Fiber245 mcg Folate (DFE)
46 g17% DV · per 1 cup - Wheat, sprouted
8.1 g Protein2 mg Manganese46 mcg Selenium
46 g17% DV · per 1 cup - Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
15 g Protein1.7 mg Manganese282 mcg Folate (DFE)
45 g16% DV · per 1 cup - Pinto beans, mature seeds, cooked, boiled, with salt
15 g Protein294 mcg Folate (DFE)15 g Fiber
45 g16% DV · per 1 cup - Yellow beans, mature seeds, cooked, boiled, with salt
16 g Protein18 g Fiber0.33 mg Copper
45 g16% DV · per 1 cup - Beets, harvard, canned, solids and liquids
2.1 g Protein0.24 mg Copper0.59 mg Manganese
45 g16% DV · per 1 cup slices - Barley, pearled, cooked
3.5 g Protein14 mcg Selenium6 g Fiber
44 g16% DV · per 1 cup - Tortilla, corn, shelf stable
4.3 g Protein72 mcg Folate (DFE)4.5 g Fiber
44 g16% DV · per 100 g - Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
15 g Protein273 mcg Folate (DFE)14 g Fiber
42 g15% DV · per 1 cup - Rice noodles, cooked
3.2 g Protein7.9 mcg Selenium0.35 g Total fat
42 g15% DV · per 1 cup - Yam, raw
2.3 g Protein0.27 mg Copper26 mg Vitamin C
42 g15% DV · per 1 cup, cubes - Tofu yogurt
9.2 g Protein34 mcg Selenium105 mg Magnesium
42 g15% DV · per 1 cup - Corn with red and green peppers, canned, solids and liquids
5.3 g Protein20 mg Vitamin C77 mcg Folate (DFE)
41 g15% DV · per 1 cup - Millet, cooked
6.1 g Protein0.28 mg Copper0.47 mg Manganese
41 g15% DV · per 1 cup - Black beans, mature seeds, cooked, boiled, with salt
15 g Protein256 mcg Folate (DFE)15 g Fiber
41 g15% DV · per 1 cup - Kidney beans, red, mature seeds, cooked, boiled, with salt
15 g Protein230 mcg Folate (DFE)0.43 mg Copper
40 g15% DV · per 1 cup