Foods high in Potassium
Daily Value: 4,700 mg. Every food, ranked by a typical serving, including supplements, powders, organ meats and other specialty items. Everyday foods only
- Radishes, oriental, dried
9.2 g Protein1.9 mg Copper28 g Fiber
4,053 mg86% DV · per 1 cup - Potatoes, mashed, dehydrated, granules with milk, dry form
22 g Protein1.2 mg Copper1.8 mg Vitamin B6
3,696 mg79% DV · per 1 cup - Soybeans, mature seeds, raw
68 g Protein3.1 mg Copper4.7 mg Manganese
3,342 mg71% DV · per 1 cup - Small white beans, mature seeds, raw
45 g Protein830 mcg Folate (DFE)54 g Fiber
3,315 mg71% DV · per 1 cup - Orange-flavor drink, breakfast type, low calorie, powder
3.6 g Protein2,400 mg Vitamin C6,006 mcg Vitamin A (RAE)
3,132 mg67% DV · per 100 g - Pink beans, mature seeds, raw
44 g Protein972 mcg Folate (DFE)1.7 mg Copper
3,074 mg65% DV · per 1 cup - Soy meal, defatted, raw
60 g Protein2.4 mg Copper4.6 mg Manganese
3,038 mg65% DV · per 1 cup - Pigeon peas (red gram), mature seeds, raw
44 g Protein2.2 mg Copper935 mcg Folate (DFE)
2,854 mg61% DV · per 1 cup - Lima beans, thin seeded (baby), mature seeds, raw
42 g Protein808 mcg Folate (DFE)1.3 mg Copper
2,834 mg60% DV · per 1 cup - Black turtle beans, mature seeds, raw
39 g Protein1.8 mg Copper817 mcg Folate (DFE)
2,760 mg59% DV · per 1 cup - Kidney beans, california red, mature seeds, raw
45 g Protein2 mg Copper725 mcg Folate (DFE)
2,742 mg58% DV · per 1 cup - Cranberry (roman) beans, mature seeds, raw
45 g Protein1,178 mcg Folate (DFE)1.5 mg Copper
2,597 mg55% DV · per 1 cup - Hyacinth beans, mature seeds, raw
50 g Protein2.8 mg Copper2.4 mg Thiamin (B1)
2,594 mg55% DV · per 1 cup - Kidney beans, all types, mature seeds, raw
43 g Protein1.8 mg Copper725 mcg Folate (DFE)
2,587 mg55% DV · per 1 cup - Great northern beans, mature seeds, raw
40 g Protein882 mcg Folate (DFE)1.5 mg Copper
2,538 mg54% DV · per 1 cup - Soybeans, mature seeds, roasted, salted
66 g Protein3.7 mg Manganese1.4 mg Copper
2,528 mg54% DV · per 1 cup - Soybeans, mature seeds, roasted, no salt added
66 g Protein3.7 mg Manganese1.4 mg Copper
2,528 mg54% DV · per 1 cup - Kidney beans, royal red, mature seeds, raw
47 g Protein1.8 mg Copper723 mcg Folate (DFE)
2,477 mg53% DV · per 1 cup - Adzuki beans, mature seeds, raw
39 g Protein1,225 mcg Folate (DFE)2.2 mg Copper
2,470 mg53% DV · per 1 cup - Navy beans, mature seeds, raw
46 g Protein1.7 mg Copper757 mcg Folate (DFE)
2,465 mg52% DV · per 1 cup - French beans, mature seeds, raw
35 g Protein734 mcg Folate (DFE)46 g Fiber
2,421 mg52% DV · per 1 cup - Mothbeans, mature seeds, raw
45 g Protein1,272 mcg Folate (DFE)747 mg Magnesium
2,334 mg50% DV · per 1 cup - Cowpeas, catjang, mature seeds, raw
40 g Protein1,067 mcg Folate (DFE)1.8 mg Copper
2,296 mg49% DV · per 1 cup - Apricots, dehydrated (low-moisture), sulfured, uncooked
5.8 g Protein753 mcg Vitamin A (RAE)0.69 mg Copper
2,202 mg47% DV · per 1 cup - Baobab powder
3.7 g Protein173 mg Vitamin C45 g Fiber
2,189 mg47% DV · per 100 g - Yellow beans, mature seeds, raw
43 g Protein762 mcg Folate (DFE)49 g Fiber
2,042 mg43% DV · per 1 cup - Mungo beans, mature seeds, raw
52 g Protein2 mg Copper3.2 mg Manganese
2,035 mg43% DV · per 1 cup - Yardlong beans, mature seeds, raw
41 g Protein1,099 mcg Folate (DFE)1.5 mg Copper
1,932 mg41% DV · per 1 cup - Tomato powder
13 g Protein1.2 mg Copper117 mg Vitamin C
1,927 mg41% DV · per 100 g - Carrot, dehydrated
6 g Protein2,533 mcg Vitamin A (RAE)80 mcg Vitamin K
1,880 mg40% DV · per 1 cup - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
1,823 mg39% DV · per 1 cup - Apricots, dehydrated (low-moisture), sulfured, stewed
4.8 g Protein0.57 mg Copper548 mcg Vitamin A (RAE)
1,813 mg39% DV · per 1 cup - Hearts of palm, raw
2.7 g Protein0.64 mg Copper0.81 mg Vitamin B6
1,806 mg38% DV · per 100 g - Winged beans, mature seeds, raw
54 g Protein5.2 mg Copper6.8 mg Manganese
1,778 mg38% DV · per 1 cup - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
1,752 mg37% DV · per 1 cup - Soy flour, full-fat, roasted
32 g Protein1.9 mg Copper1.8 mg Manganese
1,735 mg37% DV · per 1 cup, stirred - Peas, green, split, mature seeds, raw
45 g Protein1.6 mg Copper44 g Fiber
1,670 mg36% DV · per 1 cup - Orange juice, frozen concentrate, unsweetened, undiluted
6.3 g Protein379 mg Vitamin C0.72 mg Thiamin (B1)
1,648 mg35% DV · per 1 cup - Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
6.3 g Protein379 mg Vitamin C1,514 mg Calcium
1,648 mg35% DV · per 1 cup - Peaches, dehydrated (low-moisture), sulfured, uncooked
5.7 g Protein0.57 mg Copper6.4 mg Iron
1,567 mg33% DV · per 1 cup