Foods high in Potassium
Daily Value: 4,700 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
1,309 mg28% DV · per 1 cup (1" pieces) - Yam, raw
2.3 g Protein0.27 mg Copper26 mg Vitamin C
1,224 mg26% DV · per 1 cup, cubes - Raisins, seeded
3.7 g Protein0.44 mg Copper9.9 g Fiber
1,196 mg25% DV · per 1 cup (not packed) - White beans, mature seeds, canned
19 g Protein0.61 mg Copper1.3 mg Manganese
1,189 mg25% DV · per 1 cup - Apricots, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper3.8 mg Vitamin E
1,028 mg22% DV · per 1 cup, halves - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
970 mg21% DV · per 1 cup - Lima beans, immature seeds, cooked, boiled, drained, with salt
12 g Protein2.1 mg Manganese0.52 mg Copper
969 mg21% DV · per 1 cup - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
961 mg20% DV · per 1 cup, chopped - Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
933 mg20% DV · per 10 halves - Great northern beans, mature seeds, canned
19 g Protein212 mcg Folate (DFE)0.42 mg Copper
920 mg20% DV · per 1 cup - Baked beans, home prepared
14 g Protein14 g Fiber0.4 mg Copper
906 mg19% DV · per 1 cup - Squash, winter, acorn, cooked, baked, with salt
2.3 g Protein9 g Fiber0.34 mg Thiamin (B1)
896 mg19% DV · per 1 cup, cubes - Spinach, cooked, boiled, drained, with salt
5.3 g Protein888 mcg Vitamin K943 mcg Vitamin A (RAE)
839 mg18% DV · per 1 cup - Small white beans, mature seeds, cooked, boiled, with salt
16 g Protein19 g Fiber245 mcg Folate (DFE)
829 mg18% DV · per 1 cup - Peaches, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper7 g Fiber
826 mg18% DV · per 1 cup - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
807 mg17% DV · per 1 cup, pureed - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
796 mg17% DV · per 1 cup, pitted - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
761 mg16% DV · per 1 cup - Pinto beans, immature seeds, frozen, unprepared
9.8 g Protein0.34 mg Thiamin (B1)0.55 mg Manganese
756 mg16% DV · per 100 g - Navy beans, mature seeds, canned
20 g Protein0.54 mg Copper13 g Fiber
755 mg16% DV · per 1 cup - Kidney beans, california red, mature seeds, cooked, boiled, with salt
16 g Protein16 g Fiber0.51 mg Copper
742 mg16% DV · per 1 cup - Black beans, mature seeds, canned, low sodium
14 g Protein17 g Fiber0.46 mg Copper
739 mg16% DV · per 1 cup - Lentils, mature seeds, cooked, boiled, with salt
18 g Protein358 mcg Folate (DFE)16 g Fiber
731 mg16% DV · per 1 cup - Peas, split, mature seeds, cooked, boiled, with salt
16 g Protein16 g Fiber0.35 mg Copper
710 mg15% DV · per 1 cup - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
684 mg15% DV · per 1 cup - Mustard spinach, (tendergreen), raw
3.3 g Protein195 mg Vitamin C743 mcg Vitamin A (RAE)
674 mg14% DV · per 1 cup, chopped - Sweet potato, frozen, cooked, baked, with salt
3 g Protein1,445 mcg Vitamin A (RAE)1.2 mg Manganese
664 mg14% DV · per 1 cup, cubes - Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
2.7 g Protein44 mg Vitamin C58 mcg Vitamin K
631 mg13% DV · per 1 cup, shredded - Milk, low sodium, fluid
7.6 g Protein0.88 mcg Vitamin B120.26 mg Riboflavin (B2)
617 mg13% DV · per 1 cup - Yogurt, chocolate, nonfat milk
6 g Protein0.36 mg Copper0.85 mcg Vitamin B12
576 mg12% DV · per 1 container (6 oz) - Pork, cured, ham, center slice, country-style, separable lean only, raw
31 g Protein0.64 mg Thiamin (B1)29 mcg Selenium
576 mg12% DV · per 4 oz - Chicken, ground, crumbles, cooked, pan-browned
20 g Protein6 mg Niacin (B3)0.46 mg Vitamin B6
575 mg12% DV · per 3 oz crumbled - Yellow beans, mature seeds, cooked, boiled, with salt
16 g Protein18 g Fiber0.33 mg Copper
575 mg12% DV · per 1 cup - Edamame, frozen, unprepared
13 g Protein358 mcg Folate (DFE)1.2 mg Manganese
569 mg12% DV · per 1 cup - Pumpkin, cooked, boiled, drained, with salt
1.8 g Protein706 mcg Vitamin A (RAE)0.22 mg Copper
564 mg12% DV · per 1 cup, mashed - Mung beans, mature seeds, cooked, boiled, with salt
14 g Protein321 mcg Folate (DFE)15 g Fiber
537 mg11% DV · per 1 cup - Salmon, Atlantic, wild, cooked, dry heat
22 g Protein2.6 mcg Vitamin B1240 mcg Selenium
534 mg11% DV · per 3 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
534 mg11% DV · per 3 oz - Mushrooms, portabella, exposed to ultraviolet light, grilled
4 g Protein16 mcg Vitamin D0.47 mg Copper
529 mg11% DV · per 1 cup sliced - Tomatoes, red, ripe, canned, stewed
2.3 g Protein0.29 mg Copper20 mg Vitamin C
528 mg11% DV · per 1 cup