Restaurant Foods
109 foods, USDA's newest measurements first. Page 2 of 3.
- Restaurant, Chinese, sesame chicken
14 g Protein17 mcg Selenium4 mg Niacin (B3)
293 kcalper 100 g - Restaurant, Latino, black bean soup
13 g Protein0.4 mg Copper12 g Fiber
253 kcalper 1 cup - Restaurant, Mexican, cheese tamales
9 g Protein12 mcg Selenium124 mcg Vitamin A (RAE)
216 kcalper 100 g - APPLEBEE'S, 9 oz house sirloin steak
42 g Protein3.1 mcg Vitamin B128.4 mg Zinc
297 kcalper 1 serving - CRACKER BARREL, grilled sirloin steak
48 g Protein4.5 mcg Vitamin B1248 mcg Selenium
307 kcalper 1 steak - Restaurant, Chinese, kung pao chicken
9.8 g Protein2.8 mg Niacin (B3)8.1 mcg Selenium
129 kcalper 100 g - Restaurant, Mexican, cheese enchilada
27 g Protein2.1 mcg Vitamin B1239 mcg Selenium
666 kcalper 1 serving serving size varied from 1 to 3 enchiladas - Restaurant, family style, hash browns
2.3 g Protein31 mcg Vitamin K2 mg Niacin (B3)
185 kcalper 1 cup - Restaurant, family style, onion rings
13 g Protein110 mcg Vitamin K1.2 mg Manganese
922 kcalper 1 serving - CRACKER BARREL, onion rings, thick-cut
12 g Protein94 mcg Vitamin K1.4 mg Manganese
853 kcalper 1 serving - Restaurant, Chinese, chicken chow mein
6.8 g Protein22 mcg Vitamin K6.1 mcg Selenium
85 kcalper 100 g - Restaurant, Italian, lasagna with meat
11 g Protein18 mcg Selenium0.66 mcg Vitamin B12
185 kcalper 100 g - Restaurant, Mexican, cheese quesadilla
33 g Protein48 mcg Selenium2 mcg Vitamin B12
754 kcalper 1 serving serving size varied on diameter and count of quesadila - Restaurant, family style, french fries
5.9 g Protein61 mcg Vitamin K4.4 mg Niacin (B3)
491 kcalper 1 serving - OLIVE GARDEN, spaghetti with meat sauce
5.8 g Protein17 mcg Selenium0.14 mg Riboflavin (B2)
121 kcalper 100 g - Restaurant, family style, sirloin steak
49 g Protein4.2 mcg Vitamin B1248 mcg Selenium
324 kcalper 1 serving - Restaurant, Chinese, beef and vegetables
7.1 g Protein51 mcg Vitamin K0.48 mcg Vitamin B12
105 kcalper 100 g - Restaurant, Chinese, egg rolls, assorted
7.4 g Protein52 mcg Vitamin K0.39 mcg Vitamin B12
223 kcalper 1 piece - Restaurant, family style, chicken tenders
38 g Protein16 mg Niacin (B3)40 mcg Selenium
607 kcalper 1 serving - T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
21 g Protein396 mg Phosphorus0.24 mg Copper
529 kcalper 1 serving - Restaurant, Chinese, general tso's chicken
6.8 g Protein20 mcg Vitamin K7.6 mcg Selenium
156 kcalper 3 pieces - Restaurant, Chinese, shrimp and vegetables
5.9 g Protein52 mcg Vitamin K11 mg Vitamin C
78 kcalper 100 g - CRACKER BARREL, farm raised catfish platter
28 g Protein3.8 mcg Vitamin B12583 mg Phosphorus
330 kcalper 1 piece - DENNY'S, macaroni & cheese, from kid's menu
7 g Protein28 mcg Selenium0.38 mg Riboflavin (B2)
201 kcalper 1 cup - OLIVE GARDEN, spaghetti with pomodoro sauce
4.3 g Protein13 mcg Selenium1.9 g Total fat
102 kcalper 100 g - Restaurant, Chinese, chicken and vegetables
13 g Protein84 mcg Vitamin K12 mcg Selenium
145 kcalper 1 cup - Restaurant, Chinese, sweet and sour chicken
5.6 g Protein2 mg Niacin (B3)6.3 mcg Selenium
138 kcalper 3 pieces - APPLEBEE'S, chicken tenders, from kids' menu
6.7 g Protein2.8 mg Niacin (B3)5.9 mcg Selenium
104 kcalper 1 piece - CRACKER BARREL, country fried shrimp platter
19 g Protein1 mcg Vitamin B120.61 mg Manganese
428 kcalper 1 serving - Restaurant, Latino, empanadas, beef, prepared
10 g Protein22 mcg Selenium0.68 mcg Vitamin B12
298 kcalper 1 piece - OLIVE GARDEN, chicken parmigiana without pasta
15 g Protein24 mcg Selenium5.6 mg Niacin (B3)
211 kcalper 100 g - Restaurant, Italian, spaghetti with meat sauce
5.8 g Protein13 mcg Selenium0.15 mg Riboflavin (B2)
121 kcalper 100 g - T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
55 g Protein4.6 mcg Vitamin B1254 mcg Selenium
345 kcalper 1 serving - DENNY'S, fish fillet, battered or breaded, fried
28 g Protein2.3 mcg Vitamin B1235 mcg Selenium
470 kcalper 1 serving - OLIVE GARDEN, cheese ravioli with marinara sauce
7.4 g Protein19 mcg Selenium0.24 mg Riboflavin (B2)
159 kcalper 100 g - Restaurant, Latino, bunuelos (fried yeast bread)
5.6 g Protein18 mcg Vitamin K7.5 mcg Selenium
323 kcalper 1 piece - CRACKER BARREL, chicken tenderloin platter, fried
32 g Protein12 mg Niacin (B3)29 mcg Selenium
513 kcalper 1 serving - Restaurant, family style, fried mozzarella sticks
4.6 g Protein0.3 mcg Vitamin B125.9 mcg Selenium
101 kcalper 1 piece - Restaurant, family style, spaghetti and meatballs
11 g Protein25 mcg Selenium0.52 mcg Vitamin B12
228 kcalper 1 cup - T.G.I. FRIDAY'S, chicken fingers, from kids' menu
7.4 g Protein11 mcg Selenium3.3 mg Niacin (B3)
135 kcalper 1 piece