Foods high in Vitamin C
Daily Value: 90 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Peppers, sweet, green, sauteed
0.9 g Protein204 mg Vitamin C24 mcg Vitamin K
204 mg226% DV · per 1 cup chopped - Mustard spinach, (tendergreen), raw
3.3 g Protein195 mg Vitamin C743 mcg Vitamin A (RAE)
195 mg217% DV · per 1 cup, chopped - Peaches, frozen, sliced, sweetened
0.98 g Protein146 mg Vitamin C0.2 g Total fat
146 mg162% DV · per 10 slices - Guavas, common, raw
1.4 g Protein126 mg Vitamin C0.13 mg Copper
126 mg140% DV · per 1 fruit, without refuse - Brussels sprouts, raw
3.4 g Protein122 mg Vitamin C150 mcg Vitamin K
122 mg135% DV · per 1 standard serving - Oranges, raw, with peel
2.1 g Protein113 mg Vitamin C7.2 g Fiber
113 mg125% DV · per 1 fruit without seeds - Broccoli, stalks, raw
3.4 g Protein106 mg Vitamin C81 mcg Folate (DFE)
106 mg118% DV · per 1 stalk - Strawberries, frozen, sweetened, sliced
1.4 g Protein106 mg Vitamin C0.64 mg Manganese
106 mg117% DV · per 1 cup, thawed - Kiwifruit, green, raw
1.5 g Protein105 mg Vitamin C56 mcg Vitamin K
105 mg116% DV · per 1 standard serving - Papayas, raw
0.74 g Protein96 mg Vitamin C58 mcg Folate (DFE)
96 mg106% DV · per 1 fruit, small - Pineapple, raw, extra sweet variety
0.87 g Protein93 mg Vitamin C1.3 mg Manganese
93 mg103% DV · per 1 cup, chunks - Tangerines, (mandarin oranges), canned, juice pack
1.5 g Protein85 mg Vitamin C0.2 mg Thiamin (B1)
85 mg95% DV · per 1 cup - Grapefruit, sections, canned, juice pack, solids and liquids
1.7 g Protein84 mg Vitamin C0.09 mg Copper
84 mg94% DV · per 1 cup - Peas, edible-podded, boiled, drained, without salt
5.2 g Protein77 mg Vitamin C40 mcg Vitamin K
77 mg85% DV · per 1 cup - Collards, raw
2.5 g Protein372 mcg Vitamin K76 mg Vitamin C
76 mg84% DV · per 1 standard serving - Cauliflower, green, cooked, no salt added
3 g Protein73 mg Vitamin C21 mcg Vitamin K
73 mg81% DV · per 100 g - Kidney beans, mature seeds, sprouted, raw
7.7 g Protein71 mg Vitamin C0.68 mg Thiamin (B1)
71 mg79% DV · per 1 cup - Mangos, raw
1.4 g Protein60 mg Vitamin C0.18 mg Copper
60 mg67% DV · per 1 cup pieces - Tomatoes, red, ripe, cooked
2.3 g Protein55 mg Vitamin C0.18 mg Copper
55 mg61% DV · per 1 cup - Sweet potato, canned, vacuum pack
3.3 g Protein798 mcg Vitamin A (RAE)53 mg Vitamin C
53 mg59% DV · per 1 cup pieces - Cabbage, red, raw
1.1 g Protein46 mg Vitamin C27 mcg Vitamin K
46 mg51% DV · per 1 standard serving - Raspberries, frozen, red, sweetened
1.8 g Protein1.6 mg Manganese41 mg Vitamin C
41 mg46% DV · per 1 cup, thawed - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
40 mg44% DV · per 1 cup, pureed - Turnip greens, cooked, boiled, drained, with salt
1.6 g Protein529 mcg Vitamin K549 mcg Vitamin A (RAE)
39 mg44% DV · per 1 cup, chopped - Mustard greens, raw
1.6 g Protein144 mcg Vitamin K39 mg Vitamin C
39 mg44% DV · per 1 cup, chopped - Melons, casaba, raw
1.9 g Protein37 mg Vitamin C0.28 mg Vitamin B6
37 mg41% DV · per 1 cup, cubes - Lima beans, immature seeds, raw
11 g Protein1.9 mg Manganese0.5 mg Copper
37 mg41% DV · per 1 cup - Clementines, raw
0.63 g Protein36 mg Vitamin C0.11 g Total fat
36 mg40% DV · per 1 fruit - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
36 mg40% DV · per 1 cup (1" pieces) - Potatoes, flesh and skin, raw
3.5 g Protein33 mg Vitamin C0.51 mg Vitamin B6
33 mg37% DV · per 1 Potato small (1-3/4" to 2-1/2" dia) - Spinach, canned, regular pack, solids and liquids
4.9 g Protein891 mcg Vitamin K945 mcg Vitamin A (RAE)
32 mg35% DV · per 1 cup - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
32 mg35% DV · per 1 cup, chopped - Squash, winter, butternut, cooked, baked, with salt
1.8 g Protein1,144 mcg Vitamin A (RAE)31 mg Vitamin C
31 mg34% DV · per 1 cup, cubes - Lemons, raw, without peel
0.64 g Protein31 mg Vitamin C0.17 g Total fat
31 mg34% DV · per 1 NLEA serving - Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
4.9 g Protein677 mcg Vitamin K703 mcg Vitamin A (RAE)
30 mg33% DV · per 1 cup - Pork, cured, ham, whole, separable lean and fat, unheated
16 g Protein0.66 mg Thiamin (B1)30 mg Vitamin C
30 mg33% DV · per 3 oz - Onions, welsh, raw
1.9 g Protein193 mcg Vitamin K27 mg Vitamin C
27 mg30% DV · per 100 g - Turnips, raw
0.95 g Protein27 mg Vitamin C60 mcg Folate (DFE)
27 mg30% DV · per 100 g - Kale, frozen, unprepared
1.8 g Protein224 mcg Vitamin K26 mg Vitamin C
26 mg29% DV · per 0.33 cup - Yam, raw
2.3 g Protein0.27 mg Copper26 mg Vitamin C
26 mg28% DV · per 1 cup, cubes