Foods high in Cholesterol
Daily Value: 300 mg. Ranked by a typical serving, with familiar, well-measured foods first. Include specialty foods
- Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
1,227 mg409% DV · per 1 egg - Shrimp, canned
17 g Protein40 mcg Selenium0.63 mcg Vitamin B12
214 mg71% DV · per 3 oz - Squid, raw
13 g Protein1.6 mg Copper38 mcg Selenium
198 mg66% DV · per 3 oz - Turkey, whole, skin (light and dark), roasted
20 g Protein1.5 mcg Vitamin B128.7 mg Niacin (B3)
150 mg50% DV · per 3 oz - Chicken, drumstick, rotisserie, original seasoning, meat only, cooked
24 g Protein32 mcg Selenium5.1 mg Niacin (B3)
136 mg45% DV · per 3 oz - Crab, blue, crab cakes, home recipe
17 g Protein5 mcg Vitamin B1235 mcg Selenium
128 mg43% DV · per 3 oz - Lobster, northern, cooked, moist heat
16 g Protein1.3 mg Copper62 mcg Selenium
124 mg41% DV · per 3 oz - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
121 mg40% DV · per 3 oz - Beef, New Zealand, imported, intermuscular fat, raw
7.9 g Protein1.2 mg Zinc72 g Total fat
118 mg39% DV · per 4 oz - Pork, ground, 72% lean / 28% fat, cooked, crumbles
26 g Protein43 mcg Selenium1.3 mcg Vitamin B12
113 mg38% DV · per 4 oz - Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
29 g Protein3.2 mcg Vitamin B124.8 mg Zinc
108 mg36% DV · per 3 oz - Bison, chuck, shoulder clod, separable lean only, cooked, braised
29 g Protein2 mcg Vitamin B127.3 mg Zinc
94 mg31% DV · per 3 oz - Pasta, fresh-refrigerated, plain, as purchased
14 g Protein364 mcg Folate (DFE)0.9 mg Thiamin (B1)
93 mg31% DV · per 4.5 oz - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
85 mg28% DV · per 3 oz - Herring, Pacific, cooked, dry heat
18 g Protein8.2 mcg Vitamin B1240 mcg Selenium
84 mg28% DV · per 3 oz - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
81 mg27% DV · per 3 oz - Salmon, chum, cooked, dry heat
22 g Protein2.9 mcg Vitamin B1240 mcg Selenium
81 mg27% DV · per 3 oz - Pollock, Atlantic, cooked, dry heat
21 g Protein3.1 mcg Vitamin B1240 mcg Selenium
77 mg26% DV · per 3 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
72 mg24% DV · per 3 oz - Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
66 mg22% DV · per 1 cup - Butter, stick, salted
0.24 g Protein212 mcg Vitamin A (RAE)23 g Total fat
66 mg22% DV · per 1 oz - Haddock, smoked
21 g Protein36 mcg Selenium1.4 mcg Vitamin B12
65 mg22% DV · per 3 oz - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
63 mg21% DV · per 3 oz - Catfish, channel, wild, cooked, dry heat
16 g Protein2.5 mcg Vitamin B1212 mcg Selenium
61 mg20% DV · per 3 oz - Baked beans, canned, with beef
17 g Protein0.8 mg Copper1.6 mg Manganese
59 mg20% DV · per 1 cup - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
57 mg19% DV · per 3 oz - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
56 mg19% DV · per 1 cup - Noodles, egg, spinach, enriched, cooked
8.1 g Protein162 mcg Vitamin K35 mcg Selenium
53 mg18% DV · per 1 cup - Tuna, skipjack, fresh, cooked, dry heat
24 g Protein16 mg Niacin (B3)1.9 mcg Vitamin B12
51 mg17% DV · per 3 oz - Halibut, Atlantic and Pacific, cooked, dry heat
19 g Protein47 mcg Selenium1.1 mcg Vitamin B12
51 mg17% DV · per 3 oz - Tilapia, cooked, dry heat
22 g Protein46 mcg Selenium1.6 mcg Vitamin B12
48 mg16% DV · per 3 oz - Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
16 g Protein2 mcg Vitamin B1224 mcg Selenium
48 mg16% DV · per 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
48 mg16% DV · per 3 oz - Yogurt, frozen, flavors other than chocolate, lowfat
8 g Protein200 mg Calcium2.5 g Total fat
45 mg15% DV · per 100 g - Scallop, (bay and sea), cooked, steamed
17 g Protein1.8 mcg Vitamin B1218 mcg Selenium
35 mg12% DV · per 3 oz - Bread, salvadoran sweet cheese (quesadilla salvadorena)
3.9 g Protein7.3 mcg Selenium9.4 g Total fat
32 mg11% DV · per 1 serving (approximate serving size) - Cheddar cheese
6.5 g Protein198 mg Calcium7.9 mcg Selenium
28 mg9% DV · per 1 oz - Swiss cheese
7.6 g Protein0.85 mcg Vitamin B12249 mg Calcium
26 mg9% DV · per 1 oz - Mozzarella cheese, whole milk, low moisture
6.1 g Protein163 mg Calcium7 g Total fat
25 mg8% DV · per 1 oz - Parmesan cheese, grated
8.3 g Protein248 mg Calcium9.8 mcg Selenium
24 mg8% DV · per 1 oz